Seiza or Vajrasana is the best natural posture for meditation, alertness and a healthy gut feeling. In Seiza posture, the lower back is straight effortlessly, level of knees are below the level of lap, legs are bent in the knees and breathing is effortlessly diaphragmatic.

Children tend to instinctively sit and relax in the Japanese Seiza or Vajrasana posture on a soft carpet while focusing on something interesting.

Sitting instinctively in Seiza posture during infancy and childhood can also improves focus of attention and alertness in the later life. However, sitting in a W posture and lotus posture for a long time is not good, especially for children’s core muscles and hip development.

Seiza or Vajrasana on a soft surface is best posture for meditation, alertness and development of Hara or the seat of gut feeling or gut intelligence.

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