Everything known and unknown undergoes change and is impermanent. Therefore, let come let go while you remain fully aware and detached in your own charge.

By remaining fully aware, you get detached from the known and unknown. Aware and detached, you can connect and engage with the known and unknown without getting effected personally.

Without detached awareness you tend to engage by associating or identifying yourself with the known and unknown due to which you get psychologically divided into multiple selves, physiologically stressed, cognitively confused, emotionally attached, mentally hypnotized and essentially spent losing yourself into the known and unknown for momentary satisfaction or relief that may not be worth the price.

By associating and identifying yourself with self-delineating lebels, you develop a self with some kind of self-mage based on artificial ideas like age, class, caste, gender, race, nationality, beliefs, religion etc. making you rigid and at conflict with yourself and with your ecosystem.

Fully aware, you are free from self and self-images, just as you were during your infancy without mind and self-conception. Fully aware, free from mind and self-conception, you are whole and flexible force of nature, like water and energy.

Naturally, you are awareness, the phenomenon of knowing, arising due to your indispensable constituent cause and conditions, you become your actions and you continue in the impact of your intentional actions.

By practicing full awareness without associating or identifying with known and unknown, you can reflect and detach to remain aware of being aware without self. Fully aware and detached, you known what you are becoming through your actions and how you are impacting yourself and your ecosystem.

Detached awareness is phenomenon of knowing correctly in the right context as it is without associating or identifying yourself with the known and unknown. By not associating or identifying yourself with known and unknown, you are not drawn or lost in the known and unknown, you remain as undivided whole in your own charge.

Detached awareness or awareness of being aware is your naturally rich life-centric state of undivided complete wholeness regardless of your belief in the misleading ideas like supreme creator and eternal self of some kind. Such ideas are false contexts irrelevant to your welfare, happiness or mitigation of suffering in the present and in the future.

Detached awareness is predominantly parasympathetic state in which you relax and breathe naturally not according to what you experience and know. Relaxed and breathing optimally, you start losing your physiological and psychological defilements. It is process of returning to state of naturally rich innocence as if just born with first reflex smile never corrupted.

Associating and identifying with the known and unknown impacts your breathing and your physiology making you impulsive and susceptible to craving. Without detached awareness you tend to associate with the known and known due to which you begin to deplete physiologically and get psychologically occupied.

Practice of detached awareness heals psychological and physiological rigidity restoring your softness and suppleness to nurture your potential for sublime qualities like flexibility, harmony, sensitivity, empathy, compassion etc. Detached awareness is result of naturally optimum cause and conditions of life beyond limits of self but not any kind of magical grace.

Detached awareness is your emptiness in the present moment nurturing patience, accommodating the worthy and facilitating the important. Though detached awareness is your state of emptiness, you feel fulfilled because you are neither divided nor spent by associating or identifying yourself with the known and unknown.

Detached reflecting awareness or awareness of being aware detached from known and unknown in the gap between two consecutive thoughts is the door to grand path in the direction of your true welfare, happiness and mitigation of suffering through freedom from self-ignorance and negativities in the long haul of life.

Through right practice of meditation, you can sit comfortably in a right posture, breathe naturally, relax, focus, dissociate, disidentify, disappear psychologically, remain fully aware, reflect and get detached from the known and unknown to remain aware of being aware free from self. You are spectrum of awareness, the phenomenon of knowing.

Correctly recognize your selfless, peaceful, undivided, wholistic state of detached awareness in order to remember and enjoy it just like you learn and enjoy swimming, riding a bike or driving a car.

Aware and detached from the society, you become sensitive enough to enjoy the blissful and fulfilling connection with the wilderness of natural richness.

Fully aware and detached, through your rich natural innocence, with beginner’s mind of original explorer without self, you play the adventure of life responsibly rather than shoulder it like an obligation or duty.

You are Awareness, the Phenomenon of Knowing

You are awareness, the phenomenon of knowing. Like all phenomenon, you are ephemeral and empty, devoid of existence without your constituent cause and conditions.

You are neither eternal spirit of any kind nor immortal self, delineated through labels or artificial ideas. Self is based on self-delineating labels whereas awareness is phenomenon of knowing. Self can be labeled whereas awareness can only be known as yourself without labels.

Awareness is a phenomenon of knowing and detached awareness is clear seamless reflecting awareness of being aware or self-awareness without self-consciousness.

Self-consciousness is due to association with self-images built from self-delineating ideas or labels whereas self-awareness is reflecting phenomenon of pure knowing due to your dissociation from known and unknown.

Self can be divided with labels like age, class, caste, gender, nationality, race, religion etc.. or self can be imagined for example eternal immortal self. Awareness cannot be divided because it is your natural flow due to your constituent cause and conditions since the day you were born until the day you die.

Self-awareness is your state of self-remembrance due to dissociation and detachment from the known and unknown.

Seamlessly clear awareness of being aware or self-awareness without self is your naturally rich state of psychological freedom, involuntary self-regulation and natural righteousness resulting from your maturity and freedom from defilements or impurities.

Pure Knowing Through Clear Seamless Detached Awareness

Clear seamless detached awareness is phenomenon of knowing correctly in the right context as it is without getting controlled by the effect of known or unknown. It is an eagle’s eye view of the know and known.

Awareness is a spectrum or your psychological ability to know correctly in the right context without psychologically associating or identifying with the known or getting drawn into unknown and unknown so that you remain psychologically undivided and whole.

Fully aware, you realize how you are affected by the known and unknown. Fully ware and detached you are not controlled by effects of known and unknown and you tend to return to your state of natural equilibrium.

Clear seamless awareness is knowing without reacting to the known or unknown. When clearly and seamless aware, you are not controlled by effect of known or unknown, you know with equanimity and your response is impersonally harmonious with reality, not according to self.

Fully aware and free from self, you are equanimous knowing impartially and impersonally. Knowing is unbiased neither arbitrary nor selective. Fully aware and detached without the Self, you are impartial and impersonal neither being arbitrary nor selective. Aware and detached you see and know without looking.

Detached awareness is your state of liberal cognition which is neither arbitrary nor selective. It is to know wholistically and disinterestedly.

The state of detached awareness is sublime because, unlike self, it cannot be labeled. It can only be known as yourself without labels; however, it is difficult to express in spite of its obvious simplicity and profoundness because you have been aware and detached before development of mind and delineation of self since your infancy.

The Sublime Awareness is Your Completeness and Integrity

Fully aware and detached, you dissociate and stop identifying with the known and unknown so that you are not divided and infiltrated by known and unknown.

Fully aware and detached without self-delineation you start becoming whole, one, integrated and complete. Whole, one, integrated and complete, you are free from unnecessary desires, aversions and attachments except what is necessary for your wholeness, for example your constituent cause and conditions.

Whole, one, integrated and complete, you are connected to your natural innocence, and you become like force of nature without self and free from the mind as if never corrupted since the day you were born.

Detached Awareness is Enlightening

Ability to remain aware and detached without getting psychologically glued to known or unknown is the highly venerated phenomenon of knowing because of it’s enlightening effect on experiences, life, actions and effects of those actions. Awareness improves the quality of every life experience.

Detached Awareness is Purifying

Seamless clarity of detached awareness is predominantly a function of parasympathetic nervous system due to which you get cleansed of not only your physiological but also psychological defilements including but not limited to emotionalism, covetousness, jealousy, pride, hatred etc.

Feeling of After-life Deathlessness

Seamlessly clear detached awareness is unrestricted awareness and may feel like deathlessness due to harmony in the conditions of life-processes. Through seamlessly clear detached awareness every moment is life-as-usual regardless.

Without the Self or feeling of being inner self, seamless clarity of detached awareness feels like deathlessness or feeling of being in life after death just as an infant living in the present moment without any idea of self, birth or death.

Detached Awareness is Non-Attachment or Disinterestedness

Through freedom from desires, aversions and attachments, you can become aware and detached. Non-attachment is disinterestedness harmonious with the supreme law of change and impermanence. Non-attachment towards the changing world and impermanent life is the key to happiness.

Detached Awareness Without Self is Natural State of Peace and Relief

Clear seamless detached awareness is result of your freedom from desires, aversions and attachments as a result of which you are stress-free, at peace, secure and in order. Detached awareness is a natural state of peace, relief, order and equanimity unaffected by known or unknown.

Detached Awareness is Your Psychological Maturity and Suppleness

Detached awareness is result of your psychological maturity and suppleness due to harmonious integrity of your constituent cause and conditions.

Harmonious integrity of your constituent cause and conditions can be due to different factors including right birthing, right upbringing, right living, right actions, deep stress relief, freedom from desires, aversions, and attachments, etc. and most importantly due to your freedom from personal defilement and impurities both physiological and psychological.

Source of Compassion and Empathy

Empathy is your ability to sense what other lifeforms feel. Idea of empathy is source of the universal principle “Treat others as you would like yourself to be treated”. Empathy is natural result of your right naturally rich upbringing.

Greater natural complexity and evolution of life-form manifest as greater awareness, sensitivity, empathy and compassion. Matured and without self-ignorance, as detached awareness, you are sensitive, empathetic and compassionate towards yourself and other life forms.

Connect To Natural Innocence

Aware and detached, free from self or your labels that you accumulated while growing as the part of society, you become whole by restoring and connecting to your natural innocence, as if never corrupted throughout your growth and maturity.

Aware and detached you are a whole naturally rich process of life in the present, free from the past and future. As a whole naturally rich process of life, you restore and reconnect to your rich natural innocence as if just born at peace feeling secure without mind and self just like an undefiled infant with a first reflex smile.

Method of Becoming Self Aware Between Thoughts

Just like swimming or riding a bike, the knack is to recognize and relax as awareness of being aware detached from known and unknown in the gap between two consecutive thoughts.

Sit comfortably in right posture with straight lower back for meditation.

Withdraw and detached from known and unknown by focusing and remaining aware of each and every breath at entrance of nostril in such a way that you do not get any opportunity to think.

Remain aware of each breath at entrance of nostrils until you remain clearly and seamlessly aware of gap between two consecutive thoughts.

As constant clear seamless awareness of gap between two consecutive thoughts, you can get completely dissociated and detached from known and unknown experiences including but not limited to body, mind and the world around. Completely detached and dissociated from known and known you may disappear psychologically. Do not fear.

While remaining aware OF gap between two consecutive thoughts you disappear psychologically and rejuvenate into detached awareness IN between two consecutive thoughts.

Aware and detached in between two consecutive thoughts, you can remain aware or being aware and become self-aware without self. Do not stop breathing whether slow or fast, deep or shallow.

Recognize this state of detached awareness and practice it during all walks of life. Aware and detached without labels of self, you become your action and you continue in the tangible and intangible impact of your intentional actions. It is pure living and pure knowing.

Life Through Detached Awareness Without Self-Ignorance

Fully aware and detached without self or labels of self, you are neither divided within nor among humanity. Fully aware, you are whole, one and integrated like force of nature, impersonal free from mind and self.

Becoming Like Energy Living Like Water

Fully aware and detached without self, you become impersonal force of nature like dynamic energy and formless water, selfless, nurturing, fluid, flexible, always returning to equilibrium from extremes, well-adjusted and at advantage, harmoniously adapting with conditions, without rigidity or conflict that arises due to self-delineating labels.

Live Curiously with Beginner’s Mind Like an Original Explorer

Aware and detached, you are free from beliefs or faiths. Rather you are curious to explore with a beginner’s mind like an original explorer without assumptions or agendas.

Detached and aware without the Self, you approach life impersonally and spontaneously with beginner’s mind and spirit of an original explorer but with more awareness, sensitivity, empathy and compassion due to your growth and maturity.

You Connect to Open Intelligence

Aware and detached without self, you are connected to the vast interconnected reality of life and you not only have your known individual intelligence but also the unknown intelligence from life and reality of cause and conditions.

Like water deriving it’s form and momentum from it’s surrounding reality, you derive your advantage selflessly through your harmony with the reality of your present cause and condition.

Live Synchronously with Life Acting Skillfully Without Striving

Aware and detached without self, without getting attached, you can live with harmoniously spontaneity synchronous with the great natural flow of life without personal likes or dislikes arising due to self. Through such awareness, you skillfully chose right cause and conditions to act effortlessly without striving.

Live By Being Real

Aware, while being detached from known and unknown amidst experiences, you are the truth of your nature without trying and you become your actions involuntarily without trying just like you breathe air and digest food without trying.

Fully aware and detached, without getting associated or identified with known and unknown, you are real. Being real, you can know correctly in the right context and live an authentic intense life.

You do not exist as anything other than the ephemeral phenomenon of knowing arising due to dynamic interaction of your indispensable constituent cause and conditions. You become your actions, and you continue in the effects of your actions. Like all phenomenon, you are empty devoid of existence independent of your constituent cause and conditions.

Make your constituent cause and conditions better.