You are awareness, the phenomenon of knowing. Like all phenomenon, you are ephemeral and empty, devoid of existence without your constituent cause and conditions.

As awareness, you are a flux due to your constantly changing constituent cause and conditions, you become your actions and you continue in the impact of your tangible and intangible intentional actions.

You are neither eternal spirit of any kind nor immortal self, delineated through labels or artificial ideas. Self is based on self-delineating labels whereas awareness is phenomenon of knowing. Self can be labeled whereas awareness can only be known as yourself without labels.

Awareness is a phenomenon of knowing and detached awareness is clear seamless reflecting awareness of being aware or self-awareness without self-consciousness. Detached awareness or knowing no-mind is state of non-attachment and not apathy or indifference.

Self-consciousness is due to association with self-images built from self-delineating ideas or labels whereas self-awareness is reflecting phenomenon of pure knowing due to your dissociation from known and unknown.

Self can be divided with labels like age, class, caste, gender, nationality, race, religion etc.. or self can be imagined for example eternal immortal self. Awareness cannot be divided because it is your natural flow due to your constituent cause and conditions since the day you were born until the day you die.

Self-awareness is your state of self-remembrance due to dissociation and detachment from the known and unknown.

Seamlessly clear awareness of being aware or self-awareness without self is your naturally rich state of psychological freedom, involuntary self-regulation and natural righteousness resulting from your maturity and freedom from defilements or impurities.

Pure Knowing Through Clear Seamless Detached Awareness

Clear seamless detached awareness is phenomenon of knowing correctly in the right context as it is without getting controlled by the effect of known or unknown. It is an eagle’s eye view of the know and known.

Awareness is a spectrum or your psychological ability to know correctly in the right context without psychologically associating or identifying with the known or getting drawn into unknown and unknown so that you remain psychologically undivided and whole.

Fully aware, you realize how you are affected by the known and unknown. Fully ware and detached you are not controlled by effects of known and unknown and you tend to return to your state of natural equilibrium.

Clear seamless awareness is knowing without reacting to the known or unknown. When clearly and seamless aware, you are not controlled by effect of known or unknown, you know with equanimity and your response is impersonally harmonious with reality, not according to self.

Fully aware and free from self, you are equanimous knowing impartially and impersonally. Knowing is unbiased neither arbitrary nor selective. Fully aware and detached without the Self, you are impartial and impersonal neither being arbitrary nor selective. Aware and detached you see and know without looking.

Detached awareness is your state of liberal cognition which is neither arbitrary nor selective. It is to know wholistically and disinterestedly.

The state of detached awareness is sublime because, unlike self, it cannot be labeled. It can only be known as yourself without labels; however, it is difficult to express in spite of its obvious simplicity and profoundness because you have been aware and detached before development of mind and delineation of self since your infancy.

The Sublime Awareness is Your Integrity

Fully aware and detached, you dissociate and stop identifying with the known and unknown so that you are not divided and infiltrated by known and unknown.

Fully aware and detached without self-delineation you start becoming whole, one, integrated and complete if not perfect. Whole, one, integrated and complete, you are free from unnecessary desires, aversions and attachments except what is necessary for your wholeness, for example your constituent cause and conditions.

Fully aware, your will supersedes your impulses. This helps you to become more self-disciplined, self-motivated and self-regulated which can help you to do what you want if you want the right thing.

Whole, one, integrated and complete, you are connected to your natural innocence, and you become like force of nature without self and free from the mind as if never corrupted since the day you were born.

Detached Awareness is Enlightening

Ability to remain aware and detached without getting psychologically glued to known or unknown is the highly venerated phenomenon of knowing because of it’s enlightening effect on experiences, life, actions and effects of those actions. Awareness improves the quality of every life experience.

Detached Awareness is Purifying

Seamless clarity of detached awareness is predominantly a function of parasympathetic nervous system due to which you get cleansed of not only your physiological but also psychological defilements including but not limited to emotionalism, covetousness, jealousy, pride, hatred etc.

Feeling of After-life Deathlessness

Seamlessly clear detached awareness is unrestricted awareness and may feel like deathlessness due to harmony in the conditions of life-processes. Through seamlessly clear detached awareness every moment is life-as-usual regardless.

Without the Self or feeling of being inner self, seamless clarity of detached awareness feels like deathlessness or feeling of being in life after death just as an infant living in the present moment without any idea of self, birth or death.

Detached Awareness is Non-Attachment or Disinterestedness

Through freedom from desires, aversions and attachments, you can become aware and detached. Non-attachment is disinterestedness harmonious with the supreme law of change and impermanence. Non-attachment towards the changing world and impermanent life is the key to happiness.

Detached Awareness Without Self is Natural State of Peace and Relief

Clear seamless detached awareness is result of your freedom from desires, aversions and attachments as a result of which you are stress-free, at peace, secure and in order. Detached awareness is a natural state of peace, relief, order and equanimity unaffected by known or unknown.

Detached Awareness is Your Psychological Maturity and Suppleness

Detached awareness is result of your psychological maturity and suppleness due to harmonious integrity of your constituent cause and conditions.

Harmonious integrity of your constituent cause and conditions can be due to different factors including right birthing, right upbringing, right living, right actions, deep stress relief, freedom from desires, aversions, and attachments, etc. and most importantly due to your freedom from personal defilement and impurities both physiological and psychological.

Source of Compassion and Empathy

Empathy is your ability to sense what other lifeforms feel. Idea of empathy is source of the universal principle “Treat others as you would like yourself to be treated”. Empathy is natural result of your right naturally rich upbringing.

Greater natural complexity and evolution of life-form manifest as greater awareness, sensitivity, empathy and compassion. Matured and without self-ignorance, as detached awareness, you are sensitive, empathetic and compassionate towards yourself and other life forms.

Aware and detached, you may not only feel what others feel but you may also sense corruption and disharmony in your ecosystem.

Connect To Natural Innocence

Aware and detached, free from self or your labels that you accumulated while growing as the part of society, you become whole by restoring and connecting to your natural innocence, as if never corrupted throughout your growth and maturity.

Aware and detached you are a whole naturally rich process of life in the present, free from the past and future. As a whole naturally rich process of life, you restore and reconnect to your rich natural innocence as if just born at peace feeling secure without mind and self just like an undefiled infant with a first reflex smile.

Method of Becoming Self Aware Between Thoughts

Just like swimming or riding a bike, the knack is to recognize and relax as awareness of being aware detached from known and unknown in the gap between two consecutive thoughts.

Sit comfortably in right posture with straight lower back for meditation.

Withdraw and detached from known and unknown by focusing and remaining aware of each and every breath at entrance of nostril in such a way that you do not get any opportunity to think.

Remain aware of each breath at entrance of nostrils until you remain clearly and seamlessly aware of gap between two consecutive thoughts.

As constant clear seamless awareness of gap between two consecutive thoughts, you can get completely dissociated and detached from known and unknown experiences including but not limited to body, mind and the world around. Completely detached and dissociated from known and known you may disappear psychologically. Do not fear.

While remaining aware OF gap between two consecutive thoughts you disappear psychologically and rejuvenate into detached awareness IN between two consecutive thoughts.

Aware and detached in between two consecutive thoughts, you can remain aware or being aware and become self-aware without self. Do not stop breathing whether slow or fast, deep or shallow.

Recognize this state of detached awareness and practice it during all walks of life. Aware and detached without labels of self, you become your action and you continue in the tangible and intangible impact of your intentional actions. It is pure living and pure knowing.

Life Through Detached Awareness Without Self-Ignorance

Fully aware and detached without self or labels of self, you are neither divided within nor among humanity. Fully aware, you are whole, one and integrated like force of nature, impersonal free from mind and self.

Becoming Like Energy Living Like Water

Fully aware and detached without self, you become impersonal force of nature like dynamic energy and formless water, selfless, nurturing, fluid, flexible, always returning to equilibrium from extremes, well-adjusted and at advantage, harmoniously adapting with conditions, without rigidity or conflict that arises due to self-delineating labels.

Live Curiously with Beginner’s Mind Like an Original Explorer

Aware and detached, you are free from beliefs or faiths. Rather you are curious to explore with a beginner’s mind like an original explorer without assumptions or agendas.

Detached and aware without the Self, you approach life impersonally and spontaneously with beginner’s mind and spirit of an original explorer but with more awareness, sensitivity, empathy and compassion due to your growth and maturity.

You Connect to Open Intelligence

Aware and detached without self, you are connected to the vast interconnected reality of life and you not only have your known individual intelligence but also the unknown intelligence from life and reality of cause and conditions.

Like water deriving it’s form and momentum from it’s surrounding reality, you derive your advantage selflessly through your harmony with the reality of your present cause and condition.

Live Synchronously with Life and Acting Skillfully Without Striving

Aware and detached without self, without getting attached, you can live with harmoniously spontaneity synchronous with the great natural flow of life without personal likes or dislikes arising due to self. Through such awareness, you skillfully chose right cause and conditions to act effortlessly without striving.

Live By Being Real

Aware, while being detached from known and unknown amidst experiences, you are the truth of your nature without trying and you become your actions involuntarily without trying just like you breathe air and digest food without trying.

Fully aware and detached, without getting associated or identified with known and unknown, you are real. Being real, you can know correctly in the right context and live an authentic intense life.

You do not exist as anything other than the ephemeral phenomenon of knowing arising due to dynamic interaction of your indispensable constituent cause and conditions. You become your actions, and you continue in the effects of your actions. Like all phenomenon, you are empty devoid of existence independent of your constituent cause and conditions.

Make your constituent cause and conditions better.