Category Archives: Meditation

Stress relief and detachment from known and unknown through focus of attention, awareness, relaxation, breathing and posture.

benefits of meditation

Spiritual and Health Benefits of Meditation for Better Quality of Life Experience.

Meditation teaches you to let come let go while remaining as undivided whole in charge of your own. Regular practice of meditation can benefit you physically, psychologically and spiritually to make the long haul of your life better by improving the quality of your experience of life.

Meditation benefits your health by bringing order to the natural processes of your life through deep relaxation, right posture, right breathing and right awareness. On the other hand, meditation reduces impact of chronic or early life stress, and improves your sensitivity towards unwholesome way of living.

Psychologically, meditation calms the mind, heals early life impact of turbulent feelings, liberates you from the ossifying idea of self, dispels self-ignorance and relieves you from negativities associated with the Self.

By meditating you go beyond the reach of your problems and are not overwhelmed by problems. Meditation can fix you and you can fix your life, or meditation can upgrade you and you can upgrade your life. Meditation cannot end or solve your problems and suffering, but meditation can give you helpful insights into your problems and sufferings.

Meditation can make you better but only you can make your life better by living it through right values, principles, ethics, mindset, attitude, actions and impact of actions.

click here to read more
Seiza

Mindfulness Meditation for Positivity and Clarity Regarding Known and Unknown.

Mindfulness improves the quality of every experience.

Mindfulness is necessary is to know correctly as it is in the right context. Mindfulness is also necessary to remain vigilant of negativity arising in you so that you can shun negativity to cultivate positivity Positivity not only means optimism and benevolence but also ethics.

During mindfulness, you withdraw and disengage from all other experiences to remain aware of one experience. After remaining aware of that one experience for some time, you dissociate from that experience as well to reflect and remain self-aware without the Self.

When you experience mindfully, you outgrow the experiences, dissociate and detach from experiences without getting drawn or lost into experiences. Mindfully detached from experiences, you know correctly as it is in the right context and you are not controlled by effect of experiences.

Mindfulness meditation benefits you physically, psychologically and spiritually to make you better.

click here to read more
Seiza

Seiza: Best Posture for Meditation, Alertness and Gut Feeling

Seiza or Vajrasana is the best natural posture for meditation, alertness and a healthy gut feeling. In Seiza posture, the lower back is straight effortlessly, level of knees are below the level of lap, legs are bent in the knees and breathing is effortlessly diaphragmatic.

Children tend to instinctively sit and relax in the Japanese Seiza or Vajrasana posture on a soft carpet while focusing on something interesting.

Sitting instinctively in Seiza posture during infancy and childhood can also improves focus of attention and alertness in the later life. However, sitting in a W posture and lotus posture for a long time is not good, especially for children’s core muscles and hip development.

Seiza or Vajrasana on a soft surface is best posture for meditation, alertness and development of Hara or the seat of gut feeling or gut intelligence.

click here to read more

Practicing Constant Awareness of Breath at Entrance of Nostrils

bird flying in blue skyConstant awareness of breathing at the entrance of nostrils is an ancient Buddhist practice called Vipassana in Pali language for the cultivation of detached constant seamless clarity of awareness, the phenomenon of knowing detached from known and unknown without self conception.

Aware and detached, you are whole undivided by your associations and identifications giving rise to self.

Breathing starts due to different cause and conditions like physiological impulses and atmospheric air pressure.

Breath is the means to inhale natural energy that fuels processes of life giving rise to phenomenon of wakefulness, consciousness and awareness, the phenomenon of experiencing and knowing evolved to different degrees.

click here to read more

Running Meditation with Right Posture and Breathing

Running long distance with awareness of breath and right posture can become a natural meditation practice. Running beyond your normal stamina will relieve you of self-delineating ideas and make you a whole naturally rich force of life. Long distance running is one of the open secrets of personal happiness and success.

Horse running on seashoreHowever, in modern society running is becoming extinct from day-to-day lives. By not running, we are killing our own natural potential. By not running we are ignoring a powerful tool given to us by nature for our physical and psychological empowerment.

click here to read more

How to Dive Deep in Meditation: A Natural Knack

Meditation is a natural life-skill that can significantly improve the quality of your life-experience.

Learning to meditate is like learning to swim or ride a bicycle. You have to practice before you get the hang of it. Once you learn to meditate, you never forget it. Meditation is a knack that you never forget if you get it right.

In deep meditation, you relax the body, calm the mind, disappear psychologically and remain fully aware without self-consciousness. Fully aware and free from self-consciousness, you can reflect and detach from the known and unknown to become aware of being or self-aware without the Self.

In deep meditation, you relax in bliss of this natural processes of life as if hibernating in deep conscious sleep.

click here to read more