Regular practice of meditation can benefit you physically, psychologically and spiritually to make long haul of your life better.

Meditation benefits your health by enforcing the natural processes of your life through deep relaxation, right posture, right breathing and right awareness.

On the other hand, meditation reduces impact of chronic or early life premature stress, cures inner self, dispels self-ignorance and relieves negativities associated with the Self.

Meditation may indirectly help to improve life by transforming you and your capabilities; or meditation can make you strong enough to face problems of life effectively.

Meditation can fix you and you can fix your life, or meditation can upgrade you and you can upgrade your life.

The Right Attitude for Meditation

Meditation should not be narrowly looked upon as street smart quick fix remedy for the mundane issues of day-to-day life. Meditation should not be looked upon as means to fulfill your cravings, unnecessary desires, greed or ambitions.

Though everyone can benefit from stress-relief meditation therapies, not everyone needs them. Meditation is a natural life-skill just like swimming in the sense that you do not need to learn swimming but can improve the quality of life if you know how to swim. Learning to meditate is like learning to swim and float, you need to enjoy and you need to practice regularly until you get the hang of it.

Meditation benefits you in a broader and deeper context of life so that you can become better and make the long haul of your life meaningful

The Natural Process of Meditation

Meditation is an instinctual natural practice of relaxing and staying focused in order to relieve stress and negativity. Meditation engages and improves the parasympathetic system of your nervous system thus enhancing the natural pleasures of your life processes.

During meditation, you sit in a naturally comfortable posture with straight lower back and withdraw from the known and unknown by staying focused.

You withdraw and stay focused during meditation by constantly paying attention to one natural experience, for example, constant awareness of breath at entrance of nostrils or some single point or one natural sensation like smell, flower, or touch etc.. in such a way that you do not get opportunity to engage in any tangible or intangible activity.

Without engaging in any tangible or intangible activities, you relax physically, psychologically and remain as seamlessly clear awareness, the phenomenon of knowing correctly in the right context without inner knower. Knowing without inner knower, you are free from the sSelf and its negativities.

Due to seamless clarity of awareness without inner knower, you can know correctly in the right context as it is and become free from ignorance, including but not limited to self-ignorance.

Health Benefits of Meditation

Complements and Boosts Effect of Physical Exercises

Regular practice of meditation can relieve chronic stress and relax your smooth muscles making you supple like children. By practicing meditation regularly along with other natural exercises like running, swimming, stretching, your physical form improves, you become flexible, and graceful.

Healthy Posture and Aura

Regular practice of meditation, through right posture, will align your outer form correctly followed by the inner form and physiology due to which you look great and feel great. Regular practice of meditation along with right lifestyle makes you healthy, confident and you may seem beautiful and attractive to others.

The relaxing effect of meditation and right posture on smooth muscles of pelvic floor and core can make the epigenetic process of life more supple and flexible.

Pelvic floor muscles and core muscles are optimally aligned due to right posture through meditation thus improving your balance, strength and stability.

Due to regular practice of meditation in right posture, the spinal cord is optimally aligned, the nerve impulses going out of the spinal cord and within the spinal cord are more efficient due to which nervous system functions efficiently.

Healthy Circulatory System Through Smooth Muscle Relaxation

Healthy posture, diaphragmatic breathing and relaxed smooth muscles improves circulation of hormones, blood and lymphatic system due to which the circulatory system becomes healthy. Heart, kidney, liver function more smoothly and waste is eliminated more efficiently.

Healthy Metabolism Through Healthy Respiration

During meditation, you breath in plenty of oxygen without spending it on physical activity. Slow and deep breathing improves respiration due to which, the blood gets optimally charged with oxygen and reaches more areas of relaxed body when your mind is calm, and you are fully aware without inner self.

Metabolism can improve, body can get revitalized and deeply healed through oxygen rich supply of blood during practice of meditation. The circulation of vital force in body is optimally balanced due to slow deep breathing without inner Self during meditation and you feel more energetic.

Improve Function and Coordination Between Regions of Brain

By calming the mind and breathing naturally with full awareness, the functioning of brain improves due to supply of oxygen rich blood.

Due to heightened attention and slow deep breathing during meditation, the different regions of brain coordinate more efficiently.

When brain function improves, the various systems in body function more efficiently. Meditation can improve your immune system and metabolism by improving function of brain.

Prevent Lifestyle Diseases Through Sensitivity and Alertness

Meditation can improve your sensitivity and awareness keeping you alert about any health imbalances. Meditation can make you aware and sensitive to unhealthy lifestyle and act as a natural check on extreme lifestyles. This can help prevent lifestyle diseases and their exacerbation.

By reducing impact of stress, meditation can complement with conventional therapy and help in managing lifestyle related diseases like diabetes, blood pressure, heart diseases, hormonal imbalances etc. Meditation with healthy lifestyle can heal or manage on time many of the lifestyle diseases.

Improves The Pleasure of Sleep

Meditation gives you the ability to keep mind calm and body relaxed while sleeping.

When mind is calm and there is no physical discomfort, you can sleep more easily and actually know the pleasure of deep sleep by sleeping while not looking at the darkness. Without any activities in mind and by not looking at the darkness in front of closed eyes you stop becoming the inner looker of darkness in front of closed eyes while sleeping. This not only puts you to deep sleep but also increases the healing pleasure of deep sleep.

You can actually know the pleasure of deep sleep if you can meditate while sleeping, not looking at the darkness in front of closed eyes while there is no activity in the mind and body is relaxed.

Though meditation can be a good supplement for conventional therapies, it cannot be a substitute for necessary medical treatment.

Self-Mastery Through Involuntary Self-Regulation

Meditation can improve your involuntarily self-regulation and natural instinctive righteousness because of which you can be self-disciplined, put efforts and achieve your goals.

By regularly practicing meditation, you can remain fully aware and without getting drawn or lost into experiences and thus know your experiences correctly in the right context. You and your actions will not be swayed by effect of experiences. Through meditation you can remain in charge of your life by remaining centered.

Meditation can make you psychologically independent and mature by making you aware and detached due to which you are stronger than your impulses.

Meditation can heal stress and calm the mind as a result of which you are less impacted by the known and unknown. You become naturally stronger and in control of your own as result of which you are not carried away by pleasant or unpleasant experiences.

Self-Improvement Through Skillfulness, Creativity and Resourcefulness

Meditation can refine your natural abilities of creativity, skills and resourcefulness.

Meditation reduces stress and improves physiological and psychological suppleness. When combined with other exercises, meditation can enhance your cognitive skills and improve physical and mental dexterity. Meditation can improve your ability to focus your attention and learn effortlessly.

Meditation can evolve you and it can improve your performance stamina, whether creative or professional. Meditation might also improve your involuntary intuition and add a touch of sublimity to your creativity.

Meditation relieves the psychological fetters of inner-self, self-conception, self-ideation, self-identity etc. Without inner-self and free from self, you become psychologically formless, fluid, well adapted and resourceful through acute awareness of your advantages and resources. Free from self, you are harmonious, acting without striving or conflicting.

By being creative, skillful and resourceful you feel secure and confident in the changing uncertainty of life and society.

Spiritual Phenomenon of Detached Awareness Through Deep Meditation

You are awareness the ephemeral spirit of life. Spirit is pattern arising due to dynamic interaction of it’s harmoniously integrated constituent cause and conditions.

Clear seamless detached awareness, the phenomenon of knowing correctly in the right context, is a spirit of life processes improved through deep meditation. Deep meditation is a naturally rich process of life akin to hibernation due to which you are deeply relaxed, naturally rejuvenated and restored.

Detached reflecting clear seamless awareness giving rise to self-awareness without the inner Self is a spiritual phenomenon, arising like a pattern due to dynamic interactions of cause and conditions of life process. Through regular practice of deep meditation, you can remain self-aware and detached without the Self.

Self-aware without the Self and detached from known and the unknown, you feel secure and at peace, free from self and free from all the negativity that comes with the Self.

Spiritual Benefits of Deep Meditation

Spiritual benefit of deep meditation can improve your life by making you feel secure, at peace, naturally fulfilled and without self-ignorance. Relief from subliminal stress due to ignorance is one of the important spiritual benefits of deep meditation.

Advantages of No-Self

Pure awareness without the Self is spiritual benefit of practicing deep meditation.

Awareness is phenomenon of knowing whereas the Self is subliminal stress due to association with the known and unknown. Due to subliminal stress-relief during deep meditation, you disappear psychologically while remaining fully aware without the Self in any forms of Self-conception, Self-ideations or Self-identifications etc.

Pure consciousness is healthy whereas consciousness of something or the other indicates disharmony. Just like knee consciousness is due to unhealthy knee so also Self-consciousness in any form is due to subliminal stress through association with known and unknown.

Regular practice of deep meditation relieves the deep subliminal stress of self and you remain fully conscious without the Self and without feeling of being inner self.

Without Self or inner self, you are like formless water, without desires without attachments, you can become anything that helps you survive, flourish, gain advantage and take initiative.

Without self or inner self you are creative and resourceful with your circumstances and situations.

Freedom From Self-Hypnosis and Self-Ignorance

You get hypnotized due to association and identification with the known and unknown. Meditation cures hypnosis and relieves self that arises due to association with known and unknown.

Through regular practice of deep meditation, you can remain aware and detached without the hallucination of being inner self, free from self-hypnosis and self-ignorance in forms like self-ideation, self-identity, self-conception, self-image etc.

Fully aware without self, you become more psychologically supple, sensitive, empathetic and compassionate as if connected to your rich natural innocence uncorrupted since the beginning of your life.

Knowing Correctly Without Hypnosis

Seamlessly clarity of awareness without the Self is natural spiritual benefit of meditation due to which you know without engaging with the known and unknown as a result of which you are not controlled by effect of known and unknown.

Fully aware, you can know without reacting as the Self, and your response is not controlled by the known or unknown.

Fully aware and detached without self, you know correctly in the right context as it is and discriminate real from unreal, right from wrong, good from bad or positive from negative etc.

Fully aware without self and self-hypnosis, you are free from hypnosis by the pomp and drama of society. You can live life more playfully and enjoy the drama of society without feeling overwhelmed.

Natural Fulfillment and Pleasure of Meditation

Detached seamlessly clear awareness without self is spiritual benefit of deep meditation due to which you feel secure, deeply at peace and naturally fulfilled independent of external sources of happiness.

The improved circulation of your vital force due to deep stress relief can give you the pleasure of deep meditation that is natural and independent of external means.

Memory and Insight into Your Forgotten Past

Practice of deep meditation can unravel your early life forgotten experiences and give you rare insights into yourself and your past. It is a great learning experience from your own forgotten memories, feelings and history.

Impersonal Love and Compassion

Without negativities of self and self-ignorance due to self-conception, self-ideation, self-identification, self-image or inner self, you are more harmonious and caring towards other life forms and yourself.

Aware and detached without inner self, you know correctly in the right context due to which you are more sensitive and empathetic towards yourself and other life forms. Heightened sensitivity and empathy can make you compassionate and loving but in an impersonal manner.

Spiritual Awakening

Spiritual awakening is rise in the intensity and clarity of awareness, the ability to know clearly, due to deep subliminal stress relief and improved vitality. It is a meta physiological phenomenon.

Spiritual awakening is metaphorically like increase in the phenomenon of brightness due to increase in light. Just like you can see clearly in the brightness of light, so also you can know better in the seamless clarity of awareness due to spiritual awakening.

Enhanced Animal Charisma

Improved vitality and seamless clarity of awareness can enhance your animal charisma due to better spiritual health and better processes of life. This animal charisma can get accentuated by you confidence and graceful demeanor.

Spiritual Enlightenment is to Recognize Yourself Through Intuitive Insight

Seamlessly clear detached awareness without self is spiritual benefit of meditation due to which you know correctly in the right context. Reflecting seamlessly clear detached awareness makes you self-awareness without self, due to which you know the truth of your nature correctly in the right context. Through meditation you can get spiritually enlightened and know the truth of your nature correctly in the right context.

Enlightenment is to recognize the natural truth. Enlightenment is like recognizing that the beautiful silk rope in the dark is actually a snake or snake in the dark is actually a beautiful silk rope.

Spiritual enlightenment is to recognize the truth of your nature. Spiritual enlightenment is to directly recognize through intuitive insight the truth of your nature as if you were never corrupted since the beginning of your life throughout your birth, growth and maturity. It is to recognize and remember the truth of your nature as if it was never corrupted by the strings of self.

Spiritual enlightenment dispels self-ignorance and all the negativities associated with self-ignorance. You become naturally rich as if never corrupted.

Meditation Improves Your Life Through You

Regular practice of meditation can benefit you by making you better so that you can make the long haul of your life better and meaningful.

Improved Cause and Conditions of Life

Meditation is a one of the causes that can change physical, psychological and spiritual conditions of your life in order to make you and your life better.

Meditation can improve your life if practiced regularly along with right changes in your lifestyle. Your life can significantly improve if you regularly practice meditation while living ethically and acting skillfully.

Meditation may not change your circumstances, but it can change you. Meditation may not fulfill your worldly desires, but it can fulfill you naturally and liberate you from unnecessary cravings and aversions. You may stop depending on external sources for happiness. Through meditation, you may outgrow unnecessary cravings and aversions.

Meditation may not solve your problems, but meditation can make you strong and resilient to face and overcome your problems. Meditation changes you as a person due to which you make better choices for better reasons.

Meaningful Better Life

Meditation is to be natural, and nature is great. Without feeling of being inner self, free from self, through meditation, you are synchronous with greater scheme of life.

Free from self-ignorance in forms like self-conception, self-ideation, self-identification, inner self or self-image, you can live unafraid spontaneously with the great natural flow of life unaffected by personal likes or dislikes, you act harmoniously in the right conditions without striving and you effect benevolently without interfering.

By making you fully aware and detached from experiences, through meditation you find your north star in the wilderness of life. Fully aware without self and you can live impersonally with more sensitivity, empathy and compassion.

Aware and detached, you know correctly in the right context as it is and discriminate real from unreal, true from false, good from bad, right from wrong, positive from negative and auspicious from inauspicious. Through meditation you learn to live your life meaningfully in the greater scheme of life.

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