Constant awareness of breathing at the entrance of nostrils is an ancient Buddhist practice called Vipassana in Pali language for the cultivation of detached constant seamless clarity of awareness, the phenomenon of knowing detached from known and unknown without self conception.

Aware and detached, you are whole undivided by your associations and identifications giving rise to self.

Breathing starts due to different cause and conditions like physiological impulses and atmospheric air pressure.

Breath is the means to inhale natural energy that fuels processes of life giving rise to phenomenon of wakefulness, consciousness and awareness, the phenomenon of experiencing and knowing evolved to different degrees.

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