Mindfulness is liberated awareness, a matured phenomenon of knowing. Practice of mindfulness is essential in order to detect and stay away from negativity to cultivate positivity within and without. Mindfulness is natural human ability. Mindfulness is vigilance and awareness, due to which you know correctly in the right context as it is. Mindfulness is antidote to ignorance.
Mindfully, you are your own gatekeeper who is vigilant and aware. Mindfully, you can remain vigilant and aware of what comes in you, what arises in you and how you are affected. Thus, by living mindfully, you can recognize and shun negativity before getting impacted by it or spreading it out.
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You are awareness, the phenomenon of knowing, you become your actions and you continue in the impact of your intentional actions.