Author Archives: Chetan More

Authentic Intense Living Through Detached Awareness Without Self

To live intensely, you need childlike curiosity without beliefs or preconceived notions. For curiosity, you need beginner’s mind of original explorer. Detached disinterested awareness is the beginner’s mind of original explorer necessary for the childlike curiosity.

Detached Awareness

You cannot live an authentic intense life by constantly engaging with it. You need to know how to disengage from life in order to live it authentically and intensely. By disengaging from the known and unknown, life can happen to you in all its depths and dimensions.

Detached awareness, the phenomenon of knowing correctly in the right context without associating with known or unknown, is necessary to disengage and live an authentic intense life. Aware and detached from known and unknown, you do not associate with known and unknown.

Without associating or identifying with the know and unknown, you neither become the Self on account of your association with ideas like name, age, gender, class, caste, religion, race, nationality, eternal spirit, etc. nor feeling the subliminal stress in form of inner self.

Through self-delineation by associating and identifying with artificial ideas like age, gender, name, class, caste, religion, race, nationality etc. you are corrupted, polarized, at conflict and divided within and among to lose your natural integrity and wholeness that you were born with. Self-delineation is self-division. No-self is your whole integrated nature.

Through a detached awareness without the self, you neither engage with life selectively nor arbitrarily according to the Self. Through detached awareness, you disengage and know life correctly in the right context through a better perspective in greater context like a high-flying eagle.

Without Self, you are neither restricted by negativities nor positivity of the Self. Without the Self you are like water, harmoniously adapting with the reality of cause and conditions and using all the situations of life to your advantage resourcefully.

Without the Self, the whole world becomes resource at your disposal and you can use and take advantage of all situations. For a person without the Self, world is like a uncarved block full of possibilities if they have the awareness to know.

Life is Ultimate Value

The natural truth is that one day everyone will lose everything after they disintegrate and perish. Whether joy or suffering, success or failure, it will all end with the end of life. Life is the ultimate value.

When you know that the one-and-only life is ephemeral, you will value it over everything else and try to make most out of it in an authentically meaningful way. Authentic life can be hard or easy, but it is correctly experienced and correctly known in the right context without any self-ignorance. To live authentically is to live without self-ignorance.

Life lived through seamless clarity of detached awareness without self, is naturally regulated leading to your self-development, maturity, outgrowth, detachment, peace, order and dispelling of self-ignorance. When you are in order your life is in order.

Stop Living Self-Ignorantly

Life is ephemeral. The accidental spark of life is a rare opportunity. Hence every moment of life has to be lived and sustainably enjoyed authentically without ignorance.

You are awareness, the natural phenomenon of knowing, arising due to your indispensable constituent cause and conditions. You become your tangible and intangible actions and you continue in the impact of your intentional actions. However, due to self-ignorance, you may hold on to wrong ideas about yourself and life.

For example, you may live according to your self-image as if you are inner self that is eternal or immortal. Eternal immortal inner self is an imagination, and the Self due to your association with ideas of gender, class, caste, religion, race, nationality, eternal spirit, etc. is artificial.

Due to self-ignorance, you may live according to the Self based on self-conception, self-ideation, self-identity, inner-self etc. and waste your life in order to decorate or protect the Self through unnecessary desires and aversions. Believing that you are eternally immortal inner self, you may not value the present natural life, peace and security.

Due to fantastic imaginary artificial ideas about yourself, you may get misled, invite suffering into your life and waste your life.

Identify Truth of Your Nature from The Imagined Self

Know the truth of your nature.

As evident through right meditation, you can survive without inner being or inner self, your self-image, your mind, your memories, identity, class, caste, race, religion, ideas, beliefs, unnecessary possessions, etc. Hence these are not your constituent conditions.

You cannot continue to survive without being aware, knowing what you experience. You also cannot continue to survive without the processes of life. You cannot continue to survive without taking necessary actions. You cannot continue to survive without necessary effects of your action and you cannot continue to survive without nature. You will Know that as part of nature, you are not limited to your skin.

You will know that you are awareness, the natural phenomenon of knowing, arising due to dynamic interaction of your indispensable constituent cause and conditions including but not limited to your parents, your upbringing, your processes of life, etc.; you involuntarily become your tangible and intangible actions, and you continue in the effect of your intentional actions.

When you understand this you will value life and live differently by improving constituent cause and conditions. By recognizing truth of your nature, you know why, when and what you need to value and in what priority.

Life lived rightly matures, outgrows, weans and gets detached to be secure, at peace and in order.

True Natural Self Care First.

First and foremost, take care of yourself including everything without which you cannot continue to survive, grow and flourish, i.e. nurture your health, wellness, natural environment, etc. To take care of yourself, first ensure your security, safety, peace and order in life.

Then, give importance to your sustainable development through right living and right actions and producing right effect of actions. This includes developing your mind, emotions, intelligence without which you may survive but not develop, mature and outgrow.

Growth and development of life to a high degree of harmonious integrity gives rise to a detached clear seamless awareness, involuntary self-regulation, natural fulfilment, maturity, detachment, independence and freedom.

Life evolved and detached, is liberated without any self-ignorance, and can be lived meaningfully through security, peace and order. Evolved and detached life is without hypnosis or hallucinations.

Fully aware in between two consecutive thoughts, without being inner self and free from self-image, you live with the immense natural flow of life unaffected by personal likes and dislikes, actions become fluid and harmonious with the right cause and conditions without striving. Effect of actions are benevolent without interfering as if empathetic and compassionate.

Without self-ignorance, going with the immense natural flow of life, important events of your life are harmoniously aligned and achieved synchronously with the greater scheme of existence. Actions are drawn harmoniously from the conditions rather than personal whims.

The fulfillment and happiness felt through effortless detached clear seamless awareness arising from right conditions of life is due to restoration of rich natural innocence as if it was never lost throughout the course of your growth, maturity and development since the beginning of your life.

Life is an ephemeral natural flowering due to right cause and conditions. Spark of life is a rare accident and death is for sure. So, celebrate life neither getting attached nor getting serious about anything because eventually nothing will remain as it is. Cherish the play of life and game of society.

Learning to Live Authentically From Nature

In nature all forms of life seek security of food and life. All forms of life want to feel securt, relax, sleep, hibernate and be at peace. All forms of life seek pleasure and that is how they seek contact, reproduce, clean themself, and love their offsprings.

All forms of life which can move, seek freedom and avoid getting confined. All forms of life avoid death by staying away from predators. So also, humans basically need and seek security, peace, pleasure, freedom, order and long life.

Mature humans without self-ignorance or ignorance about life and society, seek to become wise, and eventually get detached after fully experiencing the life. Security, peace, pleasure, long life, maturity, wisdom, freedom and detachment. This is what we seek naturally through our objectives and goals in various forms.

Life in itself is a purpose, there is no need to go about seeking purpose in society. We, like silly with our body, processes of life and functions want to know who am I? and what is the purpose of life?

Childlike curiosity with beginner’s mind of original explorer without beliefs or preconceived notions is the door and detached awareness is the way and meditation is the key.

Spiritual Enlightenment is Dispelling Self-Ignorance Through Naturally Rich Innocence.

Enlightenment is to recognize the truth and dispel ignorance. Enlightenment is to recognize the truth that is obvious but forgotten. For example, earth is not flat or authorities are not divine. Enlightenment feels like great relief and peace due to dispelling of ignorance and realization of reality.

Spiritual enlightenment is to recognize the truth of your nature. Spiritual enlightenment is to recognize your forgotten state of peace and pure innocence that is your sublime or meta nature. It is a recognition through intuitive insight because it is obvious but forgotten.

Spiritual enlightenment is recognizing the naturally rich forgotten feeling of security, peace and order since the beginning of your naturally innocent pure life in communion with rich powerful mother, the feeling which you lost under the stress of the Self in the hustle and bustle of society.

After enlightenment, by recognizing and remembering your naturally rich state of deep peace and purity, you begin to restore order and peace in your life synchronously with the greater schemes of life. Through meditation, you can correctly recognize, remember and nurture your state of purity and peace to fall back upon it during any situations of life.

Dispelling Self-Ignorance

Spiritual enlightenment is to recognize the truth of your nature, otherwise concealed due to self-ignorance arising from self-conceptions, hallucinations and hypnosis as a result of wrong upbringings and wrong way of life.

You arise from cause and conditions of nature. You are not an artificially defined imaginary idea of eternal inner soul related to supreme creator and controller. There is no supreme creator or controller because there is no fraction or factor commonly constant in creation except impermanence.

Idea of inner self or inner being independent of your indispensable constituent cause and conditions is a hallucination due to self-ignorance. You are the knower but not the inner knower independent of your constituent conditions.

You are the phenomenon of knowing arising due to your indispensable constituent conditions. You are aggregate result of your indispensable constituent cause and conditions.

During deep meditation when your mind is calm, body is relaxed, and energies are balanced, then your psychological personality disappears, and you are fully aware of being aware without feeling of being inner self and without hypnosis by self-image on account of your association or identification with ideas of age, name, gender, class, caste, religion, nationality, race, eternal spirit etc..

As clear seamless reflecting awareness of being aware detached from known or unknown, you are the phenomenon of knowing without independent inner knower. Like all phenomenon, as awareness, you are pure and at peace free from defilements as if just born with a reflex smile without mind and self.

Enlightenment is Obvious Recognition

This recognition of the truth of your nature through intuitive insight in state of peace and pure innocence is enlightenment resulting due to dispelling of self-ignorance. It is intuitive recognition because it is so obvious but forgotten.

Spiritual enlightenment is to be completely natural in the present moment as a result of recognizing the truth of your nature. Natural means harmoniously spontaneous. Nothing changes in the life due to enlightenment except your ability to stay pure, stress free and at peace even in the chaos of life.

Spiritual enlightenment is a recognition of the truth of your nature as it was since the beginning of your life when you were at peace, secure and stress free with a loving mother before the formation of the Self and arise of mind.

It is to become whole by recovering and recognizing that natural state as if never corrupted throughout your rich natural growth, maturity and development.

Life After Spiritual Enlightenment

Spiritual enlightenment is like waking out of a dream or realizing that you have been enacting the self-conception and self-image due to hypnosis in the play of life and drama of society.

After spiritual enlightenment you are fully naturally aware without getting drawn or lost into experiences, and you live in present with the great natural flow of life without getting influenced by personal likes(cravings) or dislikes(aversions) arising from self-image through self-conceptions.

Full awareness is unrestricted and feels like infinite deathlessness, however the feeling is simply due to harmony in the conditions of life-processes. Feeling of deathlessness is due to freedom from self just as when there was no notion of self and death during early stages of infancy.

Free from self and it’s negativities or insecurities, you are naturally aware and instinctively upright choosing right thoughts, ideas and philosophies for the right reason, for right values and right principles to shape the long haul of life meaningfully in the right direction. Enlightened, you are seek purity and remain effortlessly at peace, feeling secure and in order.

Spiritual enlightenment is result of recognizing yourself in naturally rich state of peace and purity as if in communion with rich powerful mother.

True Self-Knowledge: Detached Awareness Dispelling Self-Ignorance.

circle of Zen Enzo You are awareness, the phenomenon of knowing.

Like all phenomenon you arise due to your constituent cause and conditions. Like all phenomenon, you are ephemeral and empty without independent eternal inner self of any kind.

Idea of being eternal self or spirit of any kind is poetic imagination giving rise to self-ignorance. Feeling of being eternal self or spirit of any kind is illusion giving rise to self-ignorance.

Fully aware, you are the spirit of knowing. Fully aware, you know correctly in the right context as it is. Fully aware, you are free from ignorance, including self-ignorance.

Fully aware and detached you are undivided whole, integrated and complete without getting controlled by effects of known and unknown.

Fully aware and detached, you are self-aware or aware of being aware without self. Detached self-awareness without self is reflecting awareness dissociated from the known and unknown.

Detached Awareness Without the Self is Self-Knowledge

You are product of your constituent cause and conditions since there is no supreme creator. You become your tangible and intangible actions since there is no eternal self of any kind. You get recycled to continue in the impact of your intentional actions since there is no next birth.

There is no supreme creator because there is no fraction or factor representing supreme creator with will or wish common to particle of universe except energy; however, energy has no independent will or wish. There is no eternal self because everything disintegrates, disperses and gets recycled.

You are awareness, the ephemeral natural phenomenon of knowing, arising due to dynamic interaction of your indispensable constituent cause and conditions including but not limited to processes of life, actions and effects of your intentional actions.

As conditions of life mature and improve, you as awareness, reflect and seem detached from known and unknown thus making you self-aware. Self-awareness is phenomenon of reflecting awareness of being aware detached from the known and unknown.

Naturally, you do not exist in any way independent of your constituent cause and conditions. In your imagination and hallucination, you may believe yourself to exist as eternal immortal inner self or the Self in association with artificial ideas like name, gender, class, caste, age, nationality, race religion, beliefs, ideas of eternal self, etc.. out of self-ignorance.

Detached awareness which may also seem like your state of awareness of being aware results into self-knowledge in form of self-awareness without the Self.

Through your state of detached awareness due to true self knowledge, you can know correctly in the right context as it is without getting influenced by effect of the known or unknown.

Awareness is natural phenomenon of knowing whereas the Self or feeling of being inner self is due to ignorance, psychological burden, physiological clench and stress.

No Self

Like horizon, rainbow or brightness of light, all phenomena are impermanent and empty without their constituent cause and conditions. This can be naturally known, verified, validated, proven, applied, demonstrated, or atleast known by everyone through their own experience and understanding.

The fact that you are awareness, the phenomenon of knowing due to your indispensable constituent cause and conditions, is as self-evident as the natural truth of pain, disease, old age and death. Whereas the idea of being independent inner eternal self that is judged by supreme creator & controller in the afterlife are poetic imaginations and big lies.

Life can neither be independent of it’s constituent cause and conditions nor exist beyond disintegration of it’s constituent cause and conditions. Life is ephemeral and empty. You cannot exist in any way without your indispensable constituent cause and conditions.

There is no eternal immortal inner self independent of it’s constituent cause and conditions. There is no real natural “the Self” based on self-conception, self-ideation or self-identification through association with artificial ideas like name, relation, race, class, caste, religion, gender, nationality etc.. Due to the Self and belief in eternal inner-self, you may live and act self-ignorantly.

As the Self, you may live rigidly according to self-conception, self-identification or self-ideation disharmoniously and at odds or in conflict with the reality of cause and conditions. As eternal inner self, you may not value present life and waste your present in anticipation of afterlife. Wasted and spoilt present can give rise to spoilt future due to ignorance.

Self and feeling of being inner self is due to association with known and unknown, whereas your state of detached awareness is due to harmoniously integrated processes of your life, due to dissociation from known and unknown without stress or feeling of being inner-self.

Aware and detached you know correctly in the right context as it is.

Cause of Self-Ignorance is Hypnosis

Ignorance is due to not knowing correctly in the right context. Self-ignorance is due to the Self or the feeling of being inner self.

The Self and the feeling of being inner self is hypnosis due to psychological burden and subliminal stress of association with known and unknown acquired due to wrong conditions of your upbringing and lifestyle. Maya is ancient Pali word also used for hypnosis.

Self and the feeling of being inner self is a symptom of stress and psychological burden acquired as means of survival in the face of threat. When you feel insecure, knowingly or unknowingly, the Self arise and you feel stress in the form of feeling of being inner self.

Self in any form, without any threat to survival, is illness.

You Get Hypnotized Due to Association

Hypnosis and de-hypnosis is natural part of growth and maturity just like bonding and weaning. Hypnosis is captivation of attention voluntarily and involuntarily or knowingly and unknowingly due to association with the known or unknown.

You get hypnotized due to association with known and unknown due to some reason, for example, needs, adaptation, desires, fears, aversions, attachments etc.. For example, you get hypnotized by your carers during infancy or you may get hypnotized by some ideology due to association with that ideology out of some kind of self-interest.

You may associate with known and unknown, get hypnotized and may not know correctly in the right context. You may forget that you have been hypnotized, especially if you get hypnotized prematurely at an early age. Due to hypnosis, you may experience and hallucinate what is not there. For example, you may get hypnotized by the pomp and drama of society or belief systems and give undue importance to them.

Hypnosis can make you ignorant and influence how you live, act and effect.

Self-Ignorance Due to Hypnosis

Hypnotized by pomp and drama of society, you may hallucinate unreal ideas and believe them to be true. For example, you may get hypnotized by ideas and believe yourself to be of some religion, class, caste, race, gender, nationality etc., giving rise to the Self and self-ignorance. Due to such hypnosis and self-ignorance, you may deviate from your natural human nature to live and act according to artificially conceived Self.

Hypnotized by the Self, you feel stressed in form of inner-self. Due to hypnosis and self-ignorance, you may believe and hallucinate that you are eternal immortal inner self with past birth, next birth or after life independent of cause and conditions.

You may forget your infancy before formation of mind and Self. Forgetfulness increases due to immaturity and stress. Due to forgetfulness, you may not remember that you got hypnotized in the process of adapting with society.

Due to forgetfulness, you may not get dehypnotized and continue to live and act ignorantly under hypnosis. Due to ignorance, you may not know correctly in the right context what is real from unreal, right from wrong, good from bad etc.

Right Meditation for True Self-Knowledge

Self-knowledge is one of the benefits of meditation.

Hypnosis and de-hypnosis is part of growth, maturity and development just like bonding and weaning is milestone in growth of infant. However, due to wrong growth, upbringing and lifestyle, you may never get dehypnotized and remain self-ignorant. You suffer due to ignorance.

You can truly dispel self-ignorance through right meditation. Meditation dissociates you from known and unknown, relieves stress of association with known and unknown thus dispelling the Self and relieving the subliminal stress in form of feeling of being inner self. Without the Self, you are no longer hypnotized by objects of self-interest and without the feeling of inner self you are no longer controlled by your feelings or emotions.

Without hypnosis you are not self-ignorant, and you know yourself correctly in the right context. Free from self-ignorance, you can reflect to become self-aware. Self-awareness or awareness of being aware is your state of psychological suppleness and flexibility. Without self you are like water, the highest good and ideal of life to be like.

Meditation is practice of dehypnotizing yourself by withdrawing attention, calming the mind, relaxing the body and maintaining seamlessly clear detached awareness without the Self or feeling of being inner self.

False Misleading Beliefs: Scam of Eternal Self and The Supreme Creator

There is neither Supreme Creator nor eternal self if any kind because everything is composed of it’s constituent cause and conditions. Everything unbinds, disperses and gets recycled.

There is no Supreme Creator because there is no fraction or factor representing Supreme Creator that can be found commonly constant in particles of creation. Though there is energy or shakti in particles of creation, as proven by science, energy or shakti is indiscriminate without will or wish. Absence of will, wish, craving, desires are universal states of life.

Universe is subject to law of impermanence. Everything changes, gets recycled and is impermanent. We are ephemeral and there is no eternal immortal independent inner self having after-life because all life forms disintegrate, disperse and get recycled. Hence detachment and disinterestedness are universally harmonious attributes.

All life forms fear pain and death. Though you may believe in eternal self having after-life, you do not opt to live or chose to die. You chose to live in spite of struggle and chose death as last option.

Early Life Hypnosis and Brainwashing Through Belief in Ideas

Humans are susceptible to early life hypnosis and brainwashing by ideas especially if supported by some pomp and drama. Hypnotized by ideas, humans can believe such ideas to be true and spend their life acting according to it only to suffer from accidents and waste the only opportunity of life miserably.

Belief in wrong ideas can set your mind and intelligence on a wrong foundation. Eternal immortal inner self subject to afterlife and judgement by the Supreme Creator and Controller are false misleading ancient imaginary ideas that you may have to believe due to hypnosis and brainwashing as part of the society.

Idea of supreme creator and eternal self are artificial unnatural ideas that exist in the intangible collective human act of belief. Creation with meaning and reason centered around humanity is projection of your own desire to make sense of the world. Idea of supreme creator is a misleading principle that is believed and not a power or reality that can be proven, verified or validated.

Other forms of life neither have any idea nor demonstrate any belief in the idea of supreme creator, eternal self or after life. Life processes of animals do not reflect any idea of supreme creator or eternal self. Supreme creator and eternal self are ancient controversial imaginary logical fallacies believed but not yet proven or demonstrated.

Person cannot exist without it’s indispensable constituent cause and conditions, but person can exist without idea or feeling of being inner self or inner soul as evident through the benefits of meditation.

Beliefs Kill Curiosity and Devalues Reality

Due to belief in imaginary ideas of supreme creator and after life based on artificial logic without correct knowledge, you may impose your beliefs on reality and try to fit reality into your beliefs through some convoluted logic, thus making life difficult for yourself and for others.

Due to self-ignorance in form of belief in the eternal immortal inner self with its attributes in form of the Self, you may live and act in a rigid manner in conflict with the reality.

Idea of supreme creator kills human curiosity and reasoning whereas idea of eternal inner self devalues present life. People suffer accidents and personal crisis due to heedless lifestyle and culture based on such and other misleading beliefs.

Authorities of various kinds can exploit popular beliefs in such and other false imaginary ideas for covering up their greed and misdeeds or to play the game of us versus them in order to keep their flocks together for exploitation.

Belief in the existence of so called supreme “Creator” and so called eternal “Self” related to the supreme “Creator” is a way of convincing you to sacrifice your natural human values in service of the so-called “Chief” acting as broker of so called supreme “Creator”. That “Chief” can be society, institution, personality, or any idea etc…Through such ideas and beliefs you are groomed to submit to the so called “Authority” for exploitation.

Ideas of supreme creator and after life are ancient conspiracies by authorities to rob humanity of its natural and social inheritances. Such false ideas appropriate merits of all good ideas like peace, security, order, sensitivity, empathy, compassion, love etc.

Ideas of eternal self and supreme creator are not only false but also wrong principles of life due to which you may lose curiosity, lack empathy, learn helplessness, live ignorantly and suffer unnecessarily.

Ideas of after life and supreme creator are primitive tactics used by authorities to manage society and masses. You or others can arbitrarily or selectively use such false ideas as an excuse to avoid responsibility for all that is good and bad in society.

Everything is composed of multiple factors, including but not limited to constituent cause and conditions like matter, energy, intelligence, dialectics, polarities, equilibriums, etc., at macro and micro levels. This is a self-evident truth as known phenomenologically and scientifically.

One factor, for example supreme creator, god or deity, cannot solely represent or constitute anything. The creation is result of it’s multiple constituent cause and conditions getting endlessly recycled in multiple cyclic processes and exchanges. This is also self-evident truth as observed through practical scientific analysis, validations, verifications, applications and demonstrations.

There is no supreme creator having will, wish or desires to create. Beginningless creation endlessly recreate itself through multiple recycling fueled by dialectical and equilibrating forces arising from multitude of cause and conditions.

Even if there was a supreme creator, she must be dead by now, disintegrated, dispersed and recycled.The principle of creation cannot be masculine because earth is not pile of dung and we are magots.

Questionable Ideas of Eternal Inner-Self and The Supreme Creator

Supreme creator is an artificial principle and not a real power. Supreme creator is an imaginary fictional idea just like elixir of ocean is imaginary fictional idea. The idea and principle of supreme creator is not worth following because it neither empowers humanity nor gives them control over their lives.

There is no supreme creator to create or control anything as it is evident that we can create and control the cause, conditions and circumstances of nature and life. For example, there is no prayer that can create microorganisms inside a sealed vial of sterile water even if there was a supreme creator to wish for it.

The ancient idea of supreme factor that is believed to create and control is yet to be found in reality and proven or demonstrated. The only reason so many people believe in the idea of supreme creator and controller is fear or logical arguments and not through personal knowledge that can be proved, demonstrated, applied, validated or verified. The supreme creator exist as an imaginary idea only based on logic and collective belief.

Logic is artificial but not true just like logically oxygen and hydrogen should combine to become more combustible but rather they combine to become water which is anti-combustion. Logic of supreme creator and eternal self is equally fallacious.

The idea that earth is not flat, but round, has been proven and practically demonstrated by aviation technology and can be naturally inferred from rotundity of horizon. Even after thousands of years, we cannot validate, verify, investigate, prove, apply, demonstrate or know the reality of eternal immortal inner self or the supreme creator. Individuals and societies get wrongfully invested in such imaginary fictional ideas.

Such false Ideas have been believed for thousands of years but there has been no practical demonstration or application of those ideas even till now. Also, you cannot know, verify or validate those ideas naturally. However, such ideas have been used to influence and exploit masses in the real life by authorities for wealth, power and influence.

Why There is No Eternal Inner-Self and The Supreme Creator

Your belief in ideas should reflect in the effect of your actions if you act according to what you believe. If you do not act according to what you believe, you are either hypocrite or an imposter.

Those who believe in supreme creator and eternal self, do not seem to live and act according to those beliefs. Rather they seem to live and act the contrary while misleading others by spreading their wrong beliefs. Authorities that spread wrong ideas through lies and misinformation are enemies of society.

People who believe in the idea of supreme creator are still unhappy and attached to their possessions and objects of desires for personal happiness unlike a baby who has found its rich mother.

People who believe in the idea of supreme creator and controller still prefer to be in control of their personal lives and try to control others personal lives. If you believe in supreme creator and controller, you should not stress over lack of control, lack of security or lack of information that gives feeling of relief. However, people who believe in the idea of supreme creator and controller are most control freak and insecure.

The idea of supreme creator and controller exist only in logical argument and collective belief. It is neither individual experience nor a proven fact. Idea of eternal independent inner self or soul is neither natural realizations nor real experience.

Even if there was supreme creator, she would prefer to stay away from affairs of humanity and keep herself to the affairs of other life forms.

As we see in the nature and real life, everything is on account of their constituent cause and conditions without any agency independent of constituent cause and conditions.

If the ancient idea of eternal immortal inner self and the supreme creator was true, then every individual would know it naturally without the need for pomp and drama of society to uphold such ideas collectively.

If the idea of eternal immortal inner self or soul was true, then life forms would not struggle to survive and would willingly die in order to experience liberation and divine bliss of communion with the supreme creator.

No behavior or instincts of any natural life forms can demonstrate or can be mapped to existence of any supreme creator and controller. If a supreme factor created and controlled the life, then there is no need for humans or any life-form to struggle and suffer for survival against will of the supreme creator.

If the idea of supreme creator and controller is true, then there is no need for the life forms to struggle for survival and flourishment. They can just live under the mentorship of all powerful and all loving supreme creator. However, the natural and social reality of life cannot be lived as a play or formality as if predetermined through mentorship.

If there was really any supreme creator and controller with will, desire or wishes to influence life, then the lives of those who believe in existence of supreme creator would be much better or without suffering than those who are atheist or non-believers. However, most of the people who believe in the idea of supreme creator suffer from ignorance, poverty and exploitation whereas people without such beliefs seem better off.

Looking at all the natural and social struggles for survival from infants to old, the idea or principle of supreme creator is tyrannical. Only a idiot Supreme Creator will test humanity by punishing innocent infants. Looking historically at the state of believers in the principle of supreme creator, it looks like the supreme creator is selective, arbitrary, out of minds and not worth trusting.

If supreme creator is mentoring the life forms through trials and tribulations, then humans would instinctively give into injustice and leave it for the supreme creator to take care of justice rather than resisting it through revolutions, laws and judiciaries. Some societies believe in the reality of afterlife and final judgement but still expect justice and enforce laws through governments.

If supreme creator and controller is true idea then, birth defects should not be remedied because it is against the will of supreme creator and controller. Effect of natural disasters should not be remedied because it is will of supreme creator and controller. Such an idea or principle of supreme creator is tyrannical.

If life is created and controlled by one supreme factor, then life forms will not evolve through goal seeking behaviors. The idea of supreme creator and supreme controller is not only false and misleading but also subversive to human evolution and progress.

Ephemeral Life and Irrelevance of The Supreme Creator.

The idea of the supreme creator is irrelevant because all life is ephemeral. As you know, all life forms along with their body, mind and spirit undergoes death, decay, disintegration, dispersion and get eternally recycled. The cause and conditions that constitute the known and unknown are impermanent.

The feeling of being inner self independent of cause and conditions is due to dynamic interaction of harmonious cause and conditions creating a pattern of the Self. There is no inner being or inner self that is eternally or immortality independent of life-processes.

Spark of life is a phenomenon arising due to cause and conditions of universe. There is no independent soul that enter the womb to inhabit the person. You do not exist independent of your indispensable constituent cause and conditions.

Since there is no eternal immortal independent inner self, the idea of after life and the supreme creator and control is irrelevant here and hereafter. Also, there is no, the Supreme creator that creates or controls your existence.

The word creation is a misnomer because there is no ultimate the Supreme creator or controller. Process of creation is dispersed with accidents and fallouts of accidents in the universe according to the laws of life and physics.

Life and the world follow laws and exceptions, that are universal and natural, including but not limited to the law of impermanence, balance, equilibrium, change etc.. to ultimately disintegrate, disperse, transform and recycle. No element in the phenomenon of life is beyond the law of impermanence.

Even if there was a supreme power that created, controlled or bestowed, it must be dead, disintegrated, dispersed and recycled by now. Hence, as classically said, “God is dead and humanity is free”. Even if supreme creator is still alive, it seems to have lost its plot. The idea of supreme creator is totally unreliable.

Artificial wrong ideas like eternal immortal inner self, and supreme creator and controller are primitive ways of making sense of life and the world. It is due to your own point of view arising from desires, attachments and insecurities, that you try to make sense and give meaning to life and the world.

Occurrence of life and the world is a random accident that seem coherent and part of grand scheme within limits of time and space due to our psychological point of view due to our desires and aversions.

Belief and faith is a wrong global or fictional thinking in order to avoid stressful efforts of investigating the truth and reality.

Fallacy of Spiritual Experience

“Spiritual experiences” are not due to communion with the supreme creator and controller. They are natural experiences experienced due to deep stress relief and self-improvement.

Spiritual experiences are due to your full realization of your peace and natural innocence through your growth, maturity, development, detachment and deep stress relief giving rise to limitless unrestricted, detached awareness, the liberated phenomenon of knowing without independent inner knower.

So called supernatural or divine or spiritual experience is nothing but realization of the natural fulfillment and natural innocence from your naturally fulfilled childhood or which was not realized due to various reasons including wrong birthing, wrong upbringing, trauma, chronic stress or forgetfulness.

Misleading Spiritual Beliefs Vs Enlightening Knowledge

So called eternal immortal inner self or soul beyond process of life or the so called supreme “Creator and Controller” beyond cause and conditions are naive ideas created by the primitive societies and used by authorities to manipulate the depressed and ignorant masses.

Psychological structure based on wrong foundation of ideas is misleading. The ideas of supreme creator and eternal life can relieve momentary suffering by sedating you but not empowering you.

Belief and faith in wrong ideas can create unnecessary psychological burden and stress. History shows that humanity becomes hardheaded to live in sadistic and machoistic manner without sensitivity, empathy or compassion under the influence of such wrong ideas.

On the other hand, enlightened by the truth and reality that is clearly experienced, proved, applied or demonstrated, humanity has made great progress in improving themselves and the quality of their life. Faith and belief in false ideas is wrong foundation of philosophy and thought.

Unreal ideas like eternal immortal “Soul” and God or Super-soul as “Supreme Creator and Controller” are misleading and subversive towards your natural values like life, freedom, health, wellness, justice, right to natural richness and unity in diversity.

You are the only person who is most worthy of your care and attention. Natural richness is worthy of most praise because it offers itself unconditionally to make you independent, free, secure and peaceful.

Idea of eternal self and supreme creator can give rise to self-ignorance. Due to such beliefs, you may ignorantly live and act under hypnosis by some artificial “Self-Image” with attributes like class, caste, religion, race, caste, profession etc..

Forcing process of life to fit into such artificial ideas can give rise to stress and problems of unnecessary entitlements and incorrect attitudes like “higher-than-though”, “holier-than-though”, “greater than though” or “better than though” etc.

On the other hand, the universally supreme principle of nonattachment to impermanent life is the foundation of natural values like life, happiness, freedom, equality, justice, nature and unity in diversity.

At birth all humans are equally able because at birth all humans are helpless processes of life. Hence everyone should be treated equally because nature treats everyone equally.

Artificial Ideas Need Collective Belief

Eternal immortal “Inner self”, “after life” and the supreme creator and controller, are fantastic ideas that are artificially created and collectively believed by human society. Other life forms do not demonstrate such ideas naturally.

Self-serving institutions and their authorities try to place such false ideas irrationally above everything in order to sedate the masses psychologically and deflect their attention away from their true welfare and happiness. The Self based on association with name, religion, class, caste, culture, belief, nationality etc. is also one of such devices used to divide and rule masses.

Artificial ideas can neither exist without the artificial human society nor without collective human belief in them, unlike the fundamental natural realities of pleasure, pain, disease, old age or death which are naturally experienced and known by all life forms.

Eternally immortal inner self or the “Supreme Creator and Controller” are corrupt ideas irrelevant to life but invented for misleading humanity just like idea of “invisible clothes”.

Whereas the impermanence of life is the foundational reality of value of life and of the principle of equal regard for all life-forms based on the classic principle, “treat others in a way you would like yourself to be treated”. Empathy or ability to know how others feel is attribute of evolved humanity.

Independent Eternal Immortal Inner Self is Hallucination and Self-Ignorance

Self and the feeling of being inner self or “I” arises due to your association with the known and unknown. Self is neither eternal nor independent of its constituent cause and conditions in any way.

The Self arise due to self-conception or self-ideation through your identification or association with artificial ideas like name, age, gender, class, caste, nationality, religion, beliefs, eternal self, good, bad etc., thus making you rigid, insecure and conflicting with the present reality. Feeling of being inner self or “I” is due to your association with known and unknown affecting the cause and conditions of life processes.

Hence in meditation, due to changed cause and conditions of life processes, there neither any feeling of being inner self or “I” nor any identification with the artificially constructed Self.

Due to the Self, you are rigid and in conflict with the reality. Due to identification with the artificially defined ideas, you become pawn in the hands of authorities playing us-versus-them identity politics game to keep their flocks together for exploitation.

Due to feeling of being inner-self or “I”, the quality of your life experience diminishes and you are not able to explore your full potential to live life. Just like painful knee or upset stomach makes you conscious of it, so also, self-consciousness is symptom of some disorder in your constitution.

Self-delineation and self-conception due to your association with known and unknown giving rise to the Self and feeling of being inner self or “I” is self-ignorance.

Without the feeling of being inner self or “I”, you are fully aware knowing everything as it is in the right context. Without the Self based on you association and identification with artificial ideas, you are flexible like formless water.

Inner-Self Is Stress

An infant just born has no sense of self or “I” until a certain age. Infant is a natural and nature is original. The notion and sense of self is developed later in life during growth in order to interact with the environment and adapt with the society.

Self is acutely conjured for meeting the demands of environment in order to survive and flourish but self should not arise when not necessary. However, due to wrong upbringing and unhealthy conditions, the Self can become chronic and severe.

During the right practice of meditation, you are fully aware without the feeling of being inner self or “I” and you are free from the Self. Self is conditional and impermanent.

You Are Phenomenon of Awareness.

Nature and natural richness is original. Naturally you are the result of dynamic interaction of your indispensable constituent cause and conditions, including but not limited to your ancestors, your body, your processes of life, actions and effects of those actions, without which you cannot continue to exist in any way.

You are awareness, phenomenon of knowing arising due to your constituent cause and conditions. You become your actions and you continue in the effect of your actions. This is commonsense and as obvious as truth of earth, nature, pain, disease, old age and death.

Society Enforces Ideas of Eternal Inner Self

You are prematurely or chronically hypnotized due to association with artificial ideas and beliefs about who you are. This self-delineation divides you and gives rise to stress in form of feeling of being inner self or “I” and the Self based on artificial identities.

You get prematurely and chronically hypnotized by this idea of being independent eternal immortal inner self with after life or next birth. Some cultures may ridiculously believe that self enters the female womb during pregnancy.

Eternal reality of inner self” or inner being” or “Ego” or inner soul or inner spirit” etc.., independent of the process of life and actions, is a naive primitive idea sustained artificially by institutions of society and passed down from one generation to the next through cultural and customary beliefs out of fear of death and desire for imortality.

At an early age, society imposes you with artificial ideas like class, caste, religion, race, nationality and unproven ideas like past life, next life, soul, ghosts, after life, rebirth, reincarnation, supreme Creator and controller etc.

If you are brought up in such society, the idea of distinct inner self or being may seem real, and you may live and act through self-ignorance according to your identities.

You tend to accept the idea of reality of distinct inner self or inner being independent of conditions of life, if it is given to you by someone whom you trust, like or depend on, for example, parents.

You tend to believe just because everyone believes and not because you know. If you know that self is eternal or immortal, you may not fear death or keep suffering by holding on to life under some pretext or the other.

You Are Impermanent

You do not exist independent of your constituent cause and conditions, neither as awareness nor as the Self. You cease to exist with the death, decay, disintegration, dispersion and recycling of your constituent cause and conditions. This is practically known in all forms of life. There is no rebirth or after life.

Though becoming self-aware beyond the Self during meditation may seem like deathlessness due to freedom from the Self, neither awareness nor the Self can continue after life or beyond death.

Knowing the impermanence of life, you value it and live life authentically without getting attached.

Continuity After Death in the Effect of Intentional Actions

You are awareness, the phenomenon of knowing arising due to constituent cause and conditions, you become your actions and you continue after death in the effect of your intentional actions. This is naturally self-evident like pain, disease, old age or death.

You are effect of your own actions, whether tangible or intangible. For your own good, you should live in a right manner, act in a right manner and leave the right effect through your actions.

However, due to self-ignorance, you may live in a wrong manner, you may perform wrong actions, and you may produce wrong effect through your actions.

Wrong Effect of Intentional Actions Due to Ignorance

Due to self-ignorance, you may believe yourself to be eternal immortal inner self or “I” independent of cause and conditions. As inner self, you may believe in next birth or after life.

Eternal immortal reality of inner self or inner being independent of constituent cause and conditions is your hallucination and has no real existence except in your fantasy due to self-ignorance. The effects of your intentional actions are your continuity after life. You are born in the effect of your intentional actions.

Due to self-ignorance, you may suffer from constant self-consciousness and act rigidly according to self-conception based on your identification with ideas like age, gender, class, caste, religion, race, nationality etc. in constant conflict with the reality.

Believing that you are eternally independent of cause and conditions will put in conflict with life and your environment. The effect of your conflicting life and actions will be your continuity.

Whereas, living with a detached disinterested awareness without inner-self, you will live with awareness, sensitivity, empathy and harmoniously with the reality of cause and conditions of life.

You Continue in Your Effect

You are awareness, the phenomenon of knowing arising due to your indispensable constituent cause and conditions including processes of life. You become your action, and you attract the effect of your intentional action just like, as classically said, “calf attracted to its mother”. You create your internal and external ecosystem through effect of your intentional actions.

For example, if you create a weapon for a wrong reason, it is more likely to end up in battlefield and get destroyed; however, if you plant a fruit tree for right reason, it is more likely to attract life. Right motives and right actions give rise to right effect and a right ecosystem.

You become your actions and you continue in the effect of your intentional actions in form of your children and your contribution to society, nature and universe.

The effects of your action will find its destiny just as water, air, earth, and heat find their destiny in the endless recycling of nature and universe. The way you live and act in the present will determine the future of the effects of your actions.

The way you live, act and effect, has to be right for you and for others. You have a choice to make regarding how to live, what actions to take and what effects to leave.

Impermanence Through Endless Recycling

But even the effect of actions is neither eternal nor permanent. Nothing is permanent. Everything dies or changes, disintegrates and gets endlessly recycled through the law of impermanence.

Just like a wave of water settles and disintegrates into different waves, so also you disintegrate and continue after death as multiple varied effects of your intentional actions. Nothing continues intact and nothing is permanent in the endless recycling of life, society, nature and universe.

Hence you should be detached to be happy in impermanence, act ethically and effect benevolently.

Individual actions and effect of those actions stay in the ecosystem of which they are a part. Hence society should encourage ethical life and actions for a benevolent impact.

Deconstructing Blind Faith and Orthodox Beliefs Through Knowledge and Experience

It is better to remember and recognize through curiosity, experience and knowledge rather than believe or assume.

It is natural to doubt and ask plenty of questions. Ask questions and do not settle for wrong answers. It is better to live without answers rather than believe in wrong answers.

Faith and belief can kill your curiosity and your ability to live life with beginners open mind of an original explorer.

Blind faith and beliefs are psychological sedatives that can help you to bear suffering but never cure it.

Right Knowledge Deconstructs Blind Faith and Orthodox Beliefs

Ideas are psychological point of views in some context, and they do not represent the complete reality. Ideas are artificially created by humans for some practical reason. Ideas can eventually become outdated, irrelevant or useless.

You may have faith and belief in the ideas and philosophies even if they are outdated, unproven or impractical. Faith and belief are not knowledge or experience of reality like knowledge and experience of pain, disease, old age and death which are known practically.

To have blind faith and orthodox belief in ideas without knowledge and experiences is to deceive yourself knowingly. You have faith and belief does not necessarily mean that you know, or you have the experience. Having faith or believing is not equivalent to knowing the truth or reality.

Knowledge, on the other hand, is to know the truth established through personal experience, experimentation, validation, verification, application or demonstration through all means of knowing. When you know, you need not believe. However, the knowledge has to be correct in the right context.

You will get misled by your own mind by believing in that which does not exist.

Rigidity and Burden Due to Blind Faith and Orthodox Beliefs

Faith and beliefs are ideas or assumptions accepted to be true or untrue. Faith and belief can create unconscious bias affecting your decisions and actions.

Due to faith and beliefs, you may live alienated from reality and act in a very rigid manner in order to confirm with your blind faith and orthodox belief rather than live and act harmoniously with the reality of cause and conditions.

Consciously you may have faith and belief but deep inside you may remain ignorant.

Faith and Beliefs contribute to your subliminal stress of ignorance rather than the wisdom of not knowing. Faith and belief add to psychological burden that is unnecessary while keeping you off-guard about truth and reality.

Faith and beliefs can wrongly influence the process of life and actions without your knowledge. For example, due to early life belief in god and his judgement, you may continue to live in fear and anxiety but not know the source of it.

Growing up in such psychological prison can influence the processes of life and growth at young age to impact your physiological and psychological health in later life just like a poorly stressfully developed lamb due to forgotten fear of a tiger.

Early life beliefs may be forgotten but continue to stress the involuntary process of life. It is like accidently believing rope to be a snake and getting stressed over it or accidently believing snake as rope and remain gullible only to get bitten.

You are carrying many such forgotten faiths and beliefs that stress the process of your life by adding to your psychological burden. Supreme creator, eternal self and after life are such beliefs affecting the process of your life and your actions.

Such blind faiths and beliefs can devalue life, impair priority in your value system and corrupt your principles due to which your natural sense of righteousness and honesty towards yourself and towards others can get affected.

Why Do You Believe or Have Faith?

Many of your faiths and beliefs are not your conscious choice. You have beliefs and faiths passed down to you in the early life before you knew how to question.

During early childhood due to delicate nervous system before maturity, you are highly suggestible and vulnerable to hypnosis, you are also highly impressionable and vulnerable to conditioning.

The foundation of your life is laid on your beliefs, mindset, and attitudes formed during early life through your experiences and upbringing. Early-life beliefs become part of your physiological and psychological conditioning.

You believe in the ideas if you like, depend, or trust the source of those ideas, for example parents, friends, teachers, charismatic personalities etc. You believe because everyone believes and not because you know.

You also adopt beliefs based on your experiences if you are too lazy to examine their truth and reasoning. For example, if you never saw cow giving milk, you may believe that dairy gives milk rather than cow.

Belief is due to lack of knowledge and experience. You may believe without knowing. You may believe without empirical evidence obtained through right means and methods including experimentation, validation and verification based on understanding of empirical evidence.

Beliefs are not the universal reality or absolute truth. Nothing should be accepted as true without investigating into it by yourself on basis of experimentation, verification, validation, application, demonstration or at least correct personal knowledge in the right context.

Rather than belief or leap of faith, have trust and leap of confidence based on training, knowledge, experience and understanding. Rather than believe or assume, doubt and be curious.

Deconstructing Faith Through Seamless Clarity of Awareness

Faith can be deconstructed by experiencing, knowing correctly in the right context as it is, verifying and validating the reality by all means.

Reality should be known and validated and verified for it’s constituent cause and conditions at all levels in order to know it correctly in the right context as it is.

By being fully aware and detached without self, you know correctly in the right context as it is without associating or identifying with the known or unknow.

Through seamless clarity of detached awareness, you are self-aware without the Self and you live life with a beginner’s mind like an original explorer without any crutches of faith or beliefs.

By being aware without associating with the known or unknown, you know and understand your experiences correctly in the right context through all the natural and artificial means.

Such seamless clarity of awareness, the phenomenon of knowing correctly in the right context as it is without activities in the mind or reacting to the known or unknown is necessary to deconstruct faith and learn to live without faiths or beliefs.

Right practice of meditation, that is not based on faith or belief, can help you to cultivate that seamless clarity of detached awareness necessary to deconstruct faiths or beliefs and live life authentically with a beginner’s mind like an original explorer.

Mindfulness Meditation for Positivity and Clarity Regarding Known and Unknown.

Mindfulness improves the quality of every experience.

Mindfulness is necessary is to know correctly as it is in the right context. Mindfulness is also necessary to remain vigilant of negativity arising in you so that you can shun negativity to cultivate positivity Positivity not only means optimism and benevolence but also ethics.

During mindfulness, you withdraw and disengage from all other experiences to remain aware of one experience. After remaining aware of that one experience for some time, you dissociate from that experience as well to reflect and remain self-aware without the Self.

When you experience mindfully, you outgrow the experiences, dissociate and detach from experiences without getting drawn or lost into experiences. Mindfully detached from experiences, you know correctly as it is in the right context and you are not controlled by effect of experiences.

Mindfully you are aware without self, you become your actions, and you continue in the impact of your actions.

Mindfulness meditation benefits you physically, psychologically and spiritually to make you better.

Natural Rules for Practice of Mindfulness

Empty Stomach

Practice mindfulness meditation with an empty stomach. Meditating with a full stomach can make you sleepy and disturb process of digestion. Meditating with an empty stomach without feeling starved can help you to focus your attention and energies for mindfulness.

Healthy Natural Environment

Practice in a well-ventilated healthy environment preferably in open nature. Fresh natural air is source of life energy necessary for improving the vital force. Polluted or stagnant air will make you feel lethargic and uneasy.

Natural Breathing Without Regulation

Breathing should be natural without deliberate regulation so that there is no rise of the feeling of being inner doer. Breathing should be constant so that you breathe in enough oxygen and avoid sleepiness.

Right Posture

Body should be relaxed but lower back should be straight. Straight lower back keeps the spinal canal well aligned and spinal impulse unhindered. A well aligned lower back spine will eventually optimally align the core and pelvic floor muscles. When outer body aligns the inner body also gets well aligned with the outer body.

In right natural posture for meditation, the level of knees should be below the level of lap and hips so that breathing can easily become diaphragmatic. With straight lower back and level of knees below the level of lap, the breathing can happen with full capacity and deep but less frequent, thus calming the mind effortlessly.

Natural Mindfulness Practices

Natural mindfulness practices make use of natural means and are based on no-mind or calm mind.

Mindfulness of Breath

Through mindfulness of breath, you remain constantly aware of each and every breath at entrance of your nostril so that you do not get opportunity to think or imagine anything. By remaining aware of breath at nostrils, you disengage and dissociate from breath as well as everything that is know and unknown to remain as purely aware.

Aware and detached without associating with known and unknown, you know correctly in the right context without getting controlled by the effects of known or unknown.

Mindfulness of Nature

Eyes are direct extension of your brain. Whatever you see directly affects your brain.

Keep breathing and fix your stare in chaotic pattern of wild vegetation, or clear sky, or waves of ocean in such a way that you remain aware but do not get any opportunity to think or imagine or react to what you are seeing. Chaotic patterns of wild nature through your eyes can sooth and rewire your brain.

With practice, you can dissociate from the experience of nature as well as from everything known and unknown in order to disappear psychologically in the detached seamless clarity of awareness without self.

You can also practice this exercise with your beloved partner by gazing into their eyes.

Mindfulness of Gap Between Consecutive Thoughts

Breathe into remaining aware of gap between two consecutive thoughts.

With practice, you can dissociate and detach from the experience of gap between two consecutive thoughts, disappear psychologically in the detached seamless clarity of awareness and learn to remain detached from any experience without getting drawn or lost into experiences.

Mindfulness of a Single Sensation

Keep breathing while remaining conscious of any one single sensation without thinking or imagining anything while body is absolutely relaxed. Practicing this exercise through massage with your romantic partner can be a form of erotic Tantra meditation.

You can also walk mindfully with bare feet with full awareness of the sensation of ground. You can also eat mindfully with full awareness of taste while eating organic food. You can also smell mindfully with full awareness of smell while smelling a flower.

With practice, you can detach from the experience of the single sensation, disappear psychologically in the detached seamless clarity of awareness and learn to remain detached from known and unknown without getting drawn or lost into known and unknown.

Mindful Actions

Self in form of self-ideation, self-conception, self-identity, self-image, inner self etc. creates rigidity in life and actions. Inner self is an illusion due to which you cannot be wholly into action while remaining aware.

Without being inner self, you are awareness, the phenomenon of knowing arising due to your indispensable constituent cause and conditions, you involuntarily become your actions and continue in the effect of your actions.

Perform any action in such a way that you do not get any opportunity to think or imagine. For such refined action, you need to be well trained and practiced. Such action is skillfully performed without striving through right cause and in the right conditions.

Disappear psychologically and involuntarily become the action by remaining aware and detached from action. Learn to remain detached from any experience without getting drawn or lost into experiences.

Mindful in Between Eyebrows

With closed eyes, without any activities in the mind, sit in a right posture and remain aware of each breath at the entrance of nostrils in such a way that you do not get any opportunity to think or imagine anything.

Do this until you become aware in between eyebrows. When you are seamlessly aware in between eyebrows, relax in that seamless clarity of awareness. If thoughts appear or attention wander, then again focus on breath at entrance of nostrils until you remain clear seamlessly aware in between eyebrows.

With regular practice, learn to stop looking and you can go deep in meditation during which you disappear psychologically but remain fully aware without the Self or feeling of being inner self.

Fully aware with eyes closed you can stop looking and stay detached from the known and unknown to become self-aware without the self.

Spiritual Crisis Due to Premature Chronic Subliminal Stress

Iceberg Premature or chronic stress during your early childhood can remain dormant and create spiritual crisis in your adulthood. Spirit is phenomenal not eternal.

Infants and children should be cared as royalty and treated like valuables; however, not all societies and their cultures are designed for naturally rich upbringing of children.

Infants, due to wrong conception, wrong birthing and wrong upbringing can grow with physiological and psychological restrictions to suffer from subliminal stress and thus remaining immature and feel spiritually unfulfilled for rest of their lives if right therapy is not available.

Without natural spiritual fulfillment and maturity, such humanity suffers from spiritual crisis and get attracted to wrong ideas and beliefs.

Spiritually unfulfilled individual may get psychologically divided into many selves by associating with religion, race, caste, class, nationality, beliefs etc. and thus lack natural integrity.

You Are Spiritual Phenomenon Susceptible to Unnatural Stress

As awareness, the phenomenon of knowing, you are a spirit of life. Spirit is a natural phenomenon arising due to dynamic interaction of its constituent cause and conditions.

Spirit arises like a pattern from its cause and conditions just like brightness arises from dispersion of light produced by oil, wick and lamp. Spirit does not mean eternal immortal self that is independent of constituent cause and conditions.

You are the natural spiritual phenomenon in form of wakefulness, consciousness and awareness arising due to constituent cause and conditions including your processes of life.

Chronic or premature stress is unnatural and can negatively affect the processes of your life and hamper you spiritually. Premature or chronic stress can be due to wrong conception, wrong birthing, wrong upbringing, wrong lifestyle or culture based on ignorance or wrong beliefs.

Spiritual crisis is inability to known correctly as it is in the right context what is real from the unreal or what is right from the wrong due to which you may feel unfulfilled and unhappy even after your needs are met.

Due to spiritual crisis, you may get controlled by the known and unknown, you may feel lack of control on your life, you may feel stress of ignorance, you may feel insecure and you may lack natural fulfillment of life due to subliminal dormant stress.

Chronic and premature stress is not natural. Premature and chronic stress can impact the individual psychologically, physiologically and spiritually in the later life.

On the other hand, a naturally rich upbringing during infancy enriches the process of life subliminally and prevents premature or chronic stress in infants.

Naturally rich means spontaneously harmonious with the rich cause and conditions including but not limited to good parenting and good environment.

Unnatural Stress During Infancy Becomes Subliminal

Infants may not be able to articulate but do experience stress and trauma, pain and pleasure more intensely than if they were adult. Stress and trauma have manifold impact on the delicate infantile processes of life.

Natural stress and trauma are acute, bearable and can get naturally healed. Infants get exposed to natural stress and trauma while interacting with their environment. Natural stress and trauma are part of life.

Intense or chronic stress felt prematurely is not natural. Infants can be irreversibly impacted by any kind of intense and chronic stress or trauma.

Wrong birthing, lack of natural richness and wrong upbringing can create premature and chronic stress or trauma in the infantile process of life. For example, lack of affection, lack of bonding, feeling of insecurity, stressful environment, intense trauma, bullying, judging or curbing natural liberty of infants can stress them prematurely.

Physiology and springs of vital force in infants can shrink due to intense or chronic stress and trauma if periodic healing and nurturing is not available. This can restrict growth, natural fulfillment of infant and future maturity.

Unnatural infantile stress can reflect in form of improper bone development, abnormal body mass index, excessive blinking of eyes, improper posture, rough skin, constant cranky behavior, attention deficit disorder, obsessive compulsive disorder, skin disorders, oral thrush, constipation, difficulty in learning and judgment etc.

This unnatural premature chronic stress and trauma acquired during early life can remain subliminally dormant in the subconscious of individual throughout their life if not healed.

Spiritual Crisis in Adults Due to Self

Infantile stress and trauma can remain in the subconscious for long and affect their adult life.

Subliminally stressed and traumatized adults may lack natural fulfillment, natural self-regulation, natural acuity and may have to depend on artificial sources of happiness.

Subliminally stressed and traumatized adults may have obsession with their self through association and identifications with unreal or artificial ideas and notions of self.

Due to obsession with the Self, they may not remain impersonal and their values and priorities in life can get distorted. Such individuals can easily get swayed by vagaries and impulses of personality, whether their own or others.

Obsession with the Self in forms like self-conception, self-ideation, self-identification, self-image, inner-self etc. based on association with name, age, gender, religion, beliefs, class, caste, race, nationality etc. can lead to wrong actions based on wrong values and principles giving rise to wrong effects of those actions.

Subliminally stressed individuals may lack adequate sensitivity, awareness, compassion and self-regulation. Their mind may remain narrow, and philosophy, values and principles of their life may lack universality. Their understanding may not penetrate the greater or deeper context behind what is apparent.

Naturally rich life and therapies can heal the natural process of life. However, without right understanding and right living, therapies can only give quick but momentary symptomatic relief.

Without right understanding, therapies can only cure their sense of self incompletely and not liberate them from association or identification with ideas and notions of self. As self, due to association with known and known, you are rigid and in conflict. Without self, you are like formless water, flexible, resourceful and harmonious.

Effect of Subliminal Stress on Spiritual Health

Premature or chronic stress becomes subliminal. Subliminal stress can affect your spiritual health. Subliminal stress is not felt consciously but it affects your life and actions without your knowledge.

Due to premature stress in the early life, your physiology and processes of life are conditioned to function in stress mode and you become rigid physiologically and psychologically.

Due to psychological and physiological rigidity created by subliminal stress, you may lack psychological flexibility necessary for detached self-awareness without the Self. Thus, you can get overwhelmed and hypnotized by what you know tangibly or intangibly.

Overwhelmed and hypnotized by known and unknown, you get psychologically associated or identified with known and unknown. Due to this you cannot know correctly in the right context what is right from wrong, real from unreal or good from bad. You get misled and controlled by effect of your known and unknown experiences.

Subliminal stress can affect your natural self-regulation, natural fulfillment, sensitivity and awareness, the function of knowing. This in turn can affect how you live, act and effect your environment.

Sources of Subliminal Stress

Chronic or premature physiological repression and psychological burden from early life (there is no past life or past birth) can generate premature stress that remains as chronic, affecting your spiritual health.

You can suffer from premature physiological repression and psychological burden due to wrong birthing, wrong upbringing, unhealthy influences during the prenatal (post conception) and postnatal sensitive stages of development.

Toxic environment and unhealthy social conditions can also stress the individual chronically due to which they may experience a diminished quality of life experience.

Maternal health and status in society also impacts the infants and children due to their tuning with mother’s psychological health.

Natural fulfillment, natural seamless clarity of awareness, natural self-mastery, instinctual natural righteousness, natural process of weaning from experiences and detachment all these natural milestones of matured life can become an exotic ideal in some societies with repressive and burdening culture.

Meditation Therapy can Improve Spiritual Health

Better spiritual health is one of the benefits of deep meditation through curing the effect of chronic or premature early life stress and trauma.

Physiological repression and psychological burden are complementary to each other. You unknowingly seek what confirms to your deeper state and you unknowingly impact according to what you have deep within you.

Individual with repressed physiology can take upon psychological burden and psychologically burdened individual may allow themself to get physiologically repressed.

It is a present conjecture that physiological repression and psychological burden can get passed on from one generation to next through wrong cultural influences or in form of physiological memory if there is no periodic natural healing.

Learning meditatio n at retreats in nature and therapies like freedom from craving, emotional freedom therapy, loving kindness, gratefulness, yoga, vipassana, Zen, Qigong, Taichi, massage, mindfulness, tantra etc.. can heal and relieve subliminal stress.

Meditation therapies can improve natural process of life and restore psychological suppleness back to natural seamless clarity of awareness by calming the mind, relaxing body and balancing the vital force.

Seiza: Best Posture for Meditation, Alertness and Gut Feeling

Seiza or Vajrasana is the best natural posture for meditation, alertness and a healthy gut feeling. In Seiza posture, the lower back is straight effortlessly, knees are below lap, legs are bent in the knees and breathing is effortlessly diaphragmatic.

Children tend to instinctively sit and relax in Seiza or Vajrasana posture on a soft surface while focusing on something interesting.

Sitting instinctively in Seiza posture during infancy and childhood can also improves focus of attention and alertness in the later life. However, sitting in a W posture and lotus posture for a long time is not good, especially for children’s core muscles and hip development.

Seiza or Vajrasana on a soft surface is best posture for meditation, alertness and development of Hara or the seat of gut feeling or gut intelligence.

Healthy Hara for Natural Alertness and Gut Feeling

Hara is a Japanese term for a point in lower belly associated with gut feeling. Hara is in the lower belly somewhere below the navel.

Rich natural upbringing is necessary for healthy development of Hara and gut feeling. Hara can also be developed through exercise.

Well-developed pelvic floor and core muscles are necessary for healthy Hara and gut feeling.

Individual with healthy and well-developed Hara is naturally alert with healthy gut feeling or gut intelligence.

Premature stress due to wrong birthing, wrong upbringing or chronic stress due to wrong lifestyle can affect natural alertness by affecting the Hara and diminishing the gut feeling.

A naturally alert individual is instinctively resistant to tendencies against their gut feeling that deviate from nature and natural uprightness.

A naturally alert individual develops subliminal resistance to anything that is not harmonious with their natural uprightness and gut feeling.

Naturally alert individual tends to live with awareness and sensitivity which is not learned but rather naturally instinctual. Through right meditation such individuals can become highly sensitive, empathetic and compassionate.

With well-developed hara, you are fulfilled like healthy infant. You can remain like a calm center even if your life is in the cyclone of chaos. Though you will not cower, you will be humble.

From Hara to Head While Growing

Healthy baby is naturally relaxed, spinal cord, pelvic floor and core muscles are not depressed, and circulation of vital force is not hindered.

Baby is alert and sensitive. Alert and sensitive without self-conception or notion of the Self, breathing in a healthy baby happens diaphragmatically rather than thoracically. Breath can reach the belly.

During growth, natural processes of life must adapt with the increasing demands of society giving rise to the Self, the subliminal stress of association or identification with known and unknown.

Due to premature or chronic stress of adaptation, process of life can function in stressful mode, breathing can become thoracic, development of hara can get affected and alertness with gut feeling or gut intelligence can get diminished.

The reliance on awareness, alertness, gut intelligence and gut feeling decrease. The reliance on mind, emotions and the Self through association or identification with known or unknown increases in order to adapt in the society.

Through meditation in the right posture, exercise and discipline, you can improve your alertness and gut feeling or gut intelligence.

Seiza Posture or Vajrasana: For Alertness and Gut Feeling

Seiza or Vajrasana is best natural posture for practicing meditation and developing alertness with gut feeling without the Self. A child naturally tends to sit alert in Seiza or Vajrasana posture on a soft flat horizontal surface.

In Seiza posture you completely bend your knees with calf touching hamstrings and place yourself on a soft surface with buttocks supported on inner soles of your feet with level of knees comfortably below the level of lap. Level of knees should be below the level of lap so that lower back is comfortably straight.

In Seiza posture, you can easily breath using full lung capacity and your blood supply to your core and pelvic floor is maximum. This posture streamlines circulation and relieves deeper stress dormant in smooth muscles.

This helps in natural relaxation of pelvic floor and core muscles without losing stability. Practice of vipassana or awareness of breath while sitting in Seiza or Vajrasana posture is amazingly effective if mind is pure without psychological defilements.

Sit stably and comfortably in a Seiza position on a horizontal soft carpeted surface. Do not forcibly hold the lower back straight. Allow it to happen instinctively. After breathing for some time in the posture, your lower back will instinctively become straighter.

Straight lower back is neutral, neither reclining forward nor backward. Keep lower back straight and arched concavely inwards towards belly.

Keep knees comfortably bent and maintain distance between them in order to comfortably maintain a straight and inwardly arched neutral lower back without efforts.

When the lower back is straight, the Sacro-lumbar spine is naturally concave. When lower back is straight, the upper body is optimally aligned, lower belly automatically adjusts by relaxing or withdrawing without trying and breathing happens diaphragmatically without trying.

Your shoulders and neck should be tension-free and naturally relaxed with palms comfortably placed on upper thighs near to the belly. If the lower back is straight with shoulders and neck tension-free, then the upper body and belly can naturally relax.

Whatever the posture for meditation, your knees should not be above the level of your lap, and your bottom should be above the level of your feet. Knees should be comfortably bent. Testicles should not be hanging lose.

Do not wear anything like shoes or stockings in the feet so that your feet fingers remain unrestricted. Keep the heels comfortably near to Achilles tendon.

You can also practice Seiza posture on an appropriate bench that keeps legs maximally bent in the knees and well supported on the feet.

You can also sit in a Lotus posture on a firm yoga block of height equal to any of your hand fingers. Were proper inner garments so that testicles do not hang lose. Loosely hanging testicles prevent natural relaxation and stability of pelvic floor while sitting during meditation.

Relax But Stay Alert In the Posture

Seiza or Vajrasana posture is best for all different types of natural mindfulness meditations except while sleeping.

Rather than deliberately trying to relax in the posture, stay alert to avoid any kind of stress and tension in the body. This way relaxation is natural without falling asleep.

When there is no stress and tension, the body in Seiza posture is naturally relaxed and breathing is diaphragmatic rather than thoracic.

During the practice, continue to breathe slow or fast, shallow or deep and keep your eyes open, closed or half closed while keeping your attention fixed on a static point outside your body or on breath at the entrance of nostrils or in between eyebrows in such a way that you do not get opportunity to think.

Keeping eyes focused on a single point can easily reduce activities in mind and calm the mind. Constant awareness of breath at the entrance of nostrils can also keep you alert and your mind calm. Keeping attention fixed in between eyebrows can stop the activities in mind and help you to get detached from known and unknown including but not limited to experiences of mind.

Without activities in the mind, you remain fully aware without the Self or feeling of being inner self. Fully aware, without activities in mind, feeling of being inner self or the psychological self disappears just like center disappears from circumference.

Fully aware without the Self, you know correctly in the right context without inner knower. Alertness and gut feeling or gut intelligence is one of the benefits of meditation.

Caution While Relaxing

Belly should be relaxed without trying while lower back is straight. Do not relax the belly by deliberately distending it.

Do not relax your belly without keeping your lower back straight and your shoulders relaxed. Keeping belly relaxed along with a sagging lower back can depress the spine.

Do not get up immediately after the exercise because your core is completely relaxed. Just lie down for some time till your body is restored to natural firmness.

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